Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend.&nbsp; &nbsp; What You’ll Learn: ✅ Why your body changes in midlife (even if your habits haven’t) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn’t work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism &nbsp; 🤓 Learn More About Natalie: Midlife Conversations Podcast:&nbsp; Instagram @nataliejillfit:  &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: &nbsp;✅ Why ticket sales struggled (and what really helped turn things around)&nbsp;✅ The cost breakdown of running a massive women’s event (spoiler: it's wild)&nbsp;✅ The real reasons women didn’t show up—and what that says about midlife&nbsp;✅ How sex, GLP-1s, and financial empowerment stole the show&nbsp;✅ My personal wins, missteps, and the one thing I’ll never do again &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! &nbsp;👉  &nbsp; Check Out Chalene’s&nbsp; Instagram Camp Be More Highlights👉&nbsp;  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉 Go to  &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

You Saw the Camp Highlights | Here’s the Truth - 1191

In today’s episode, Brock Johnson shares 5 easy Instagram Reels ideas that are designed to go viral in 2025. He’ll break down simple yet effective ways to create viral content that grabs attention, increases views, and helps you grow your followers. Brock will discuss how to craft viral hooks, optimize your Reels for the Instagram algorithm, and explore creative ideas that are proven to perform well. If you're looking to create content that resonates with your audience and boosts your Instagram presence, this episode provides practical, no-fuss strategies to help you go viral. Watch On YouTube  💥Get Hook Ideas!!&nbsp;     &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓Related Episode: How to BOOST Views On Reels In Less Than 10 Minutes  Watch:  Listen:   3 NEW Instagram Algorithms | What You NEED To Know To Get Views  Watch:  Listen:   NEW Instagram Feature - Trial Reels  Watch:  Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

5 EASY Instagram Reels to go Viral in 2025 - 832

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;👉  🎉Join the Camp Be More Waitlist&nbsp; for Next Year!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉Go to  🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 👉  🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! 💥Related Links:  Dr. Mary Claire Haver’s Book –  Weighted Vest:    🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch:  Listen:  &nbsp; Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch:  Listen:  &nbsp; Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch:  Listen:  &nbsp; How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: Listen:  &nbsp; #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: Listen:  &nbsp; Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: Listen:  &nbsp; 👸🏼Connect with the Experts Dr. Mary Claire Haver -  Dr. Kathleen Jordan -  Jess Hallock -  Aprille Franks -  Sonia Ramos - TikTok  Gala Darling -  Alicia Erickson -  Natalie Jill -  Dr Vonda Wright -  Susan Bratton -  Melinda Farina -  Dr Kay -  Mindy Lawhorne -  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on&nbsp;GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉  &nbsp; 💪🏼 Fitness Rings:  Smart Health Ring by Milavan -  Smart Health Ring By Zocowear -  TikTok Shop - Search for “Smart Health Ring” RingConn -  Oura ring -   &nbsp; 🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

In today’s episode, Brock Johnson&nbsp; provides a complete guide to creating shareworthy content on Instagram and how to beat the new Instagram algorithm. He’ll explore how to craft shareable posts and Reels that encourage engagement, boost views, and help you grow your presence on the platform. Brock will&nbsp; break down strategies for making content that resonates with your audience and motivates them to share, increasing your reach and visibility. If you're looking to get more views on Reels and improve your performance on Instagram, this episode offers actionable tips to help you navigate the algorithm and create content that goes viral. Watch On YouTube  &nbsp; 💥Get Hook Ideas!!&nbsp;    &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle    &nbsp; 🤓Related Episode: 5 EASY Instagram Reels to go Viral in 2025  Watch:  Listen:   &nbsp; How To Beat the Instagram Algorithm in 2025 | Reacting to My Interview with Adam Mosseri  Watch:  Listen:   &nbsp; The NEW Instagram Algorithm - How To get MORE Reel VIEWS!  Watch:  Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm  - 833

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 &nbsp; ✅ What You Will Learn:  Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60%  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp;  🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver  Watch:  Listen:   The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out  Watch:  Listen:   TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging &amp; More  Watch:  Listen:&nbsp;  &nbsp; 🤓 Research:  U.S. Surgeon General Advisory on Loneliness and Isolation (2023)    Social Rejection and Physical Pain – Neuroscience Study (2018)    Harvard Study of Adult Development (1938–Present)    TED Talk by Dr. Robert Waldinger (Director of the Study)     &nbsp; 🎯Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194

&nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:   • • Twitter:

7 Phone Scams AI Is About to Target You - 1195

In today’s episode, I analyze the impact of the Edits app on Instagram Reels views. We’ll take a closer look at a study of Reels posted using the Edits app and examine whether using this tool truly increases views and engagement.  I’ll walk you through the results of this analysis, sharing whether the Edits app has a noticeable effect on your Reels performance and if it’s worth incorporating into your content strategy. If you're curious about the real impact of the Edits app on Reels views, this episode provides data-driven insights to help you make an informed decision.  How to grow on Instagram in 2025:  Mosseri Interview: abigailpeugh

Does The Edits App Boost Vews On Instagram?

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉  &nbsp; ✅ What You Will Learn:  Chalene’s must-have health items after being displaced from her home  The supplements she never skips (and why)  How a pill organizer and walking pad became non-negotiables  Her honest take on barefoot shoes, hormone therapy, and tracking devices  Affordable tools that move the needle on sleep, bone health, and energy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💥Related Links:  Hormone Replacement Therapy (HRT) - &nbsp; Organifi Collagen -  Pill Organizer with Pouches -  Weighted Vest -  Peluva Barefoot Shoes -  Magnesium Breakthrough -  Sleep Breakthrough -  Bright Minds Powder -  Walking Pad -  Stand-Up Desk -  Smart Rings&nbsp;  Smart Health Ring by Milavan -  Smart Health Ring By Zocowear -  TikTok Shop - Search for “Smart Health Ring” RingConn -  Oura ring -   Resistance Bands -  Adjustable Pillow -  Glass Meal Prep Containers -   &nbsp; 🤓 Check Out Chalene’s Full Playlists on YouTube  Fat Loss Foods | Healthy Diet &amp; Nutrition    Walk For Better Health    Hormone Health For Women Over 40     &nbsp; 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm - 833

Chalene Johnson

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