In today’s episode, Brock Johnson&nbsp; provides a complete guide to creating shareworthy content on Instagram and how to beat the new Instagram algorithm. He’ll explore how to craft shareable posts and Reels that encourage engagement, boost views, and help you grow your presence on the platform. Brock will&nbsp; break down strategies for making content that resonates with your audience and motivates them to share, increasing your reach and visibility. If you're looking to get more views on Reels and improve your performance on Instagram, this episode offers actionable tips to help you navigate the algorithm and create content that goes viral. Watch On YouTube  &nbsp; 💥Get Hook Ideas!!&nbsp;    &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle    &nbsp; 🤓Related Episode: 5 EASY Instagram Reels to go Viral in 2025  Watch:  Listen:   &nbsp; How To Beat the Instagram Algorithm in 2025 | Reacting to My Interview with Adam Mosseri  Watch:  Listen:   &nbsp; The NEW Instagram Algorithm - How To get MORE Reel VIEWS!  Watch:  Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm  - 833

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 &nbsp; ✅ What You Will Learn:  Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60%  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp;  🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver  Watch:  Listen:   The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out  Watch:  Listen:   TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging &amp; More  Watch:  Listen:&nbsp;  &nbsp; 🤓 Research:  U.S. Surgeon General Advisory on Loneliness and Isolation (2023)    Social Rejection and Physical Pain – Neuroscience Study (2018)    Harvard Study of Adult Development (1938–Present)    TED Talk by Dr. Robert Waldinger (Director of the Study)     &nbsp; 🎯Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194

&nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:   • • Twitter:

7 Phone Scams AI Is About to Target You - 1195

In today’s episode, I analyze the impact of the Edits app on Instagram Reels views. We’ll take a closer look at a study of Reels posted using the Edits app and examine whether using this tool truly increases views and engagement.  I’ll walk you through the results of this analysis, sharing whether the Edits app has a noticeable effect on your Reels performance and if it’s worth incorporating into your content strategy. If you're curious about the real impact of the Edits app on Reels views, this episode provides data-driven insights to help you make an informed decision.  How to grow on Instagram in 2025:  Mosseri Interview: abigailpeugh

Does The Edits App Boost Vews On Instagram?

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉  &nbsp; ✅ What You Will Learn:  Chalene’s must-have health items after being displaced from her home  The supplements she never skips (and why)  How a pill organizer and walking pad became non-negotiables  Her honest take on barefoot shoes, hormone therapy, and tracking devices  Affordable tools that move the needle on sleep, bone health, and energy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💥Related Links:  Hormone Replacement Therapy (HRT) - &nbsp; Organifi Collagen -  Pill Organizer with Pouches -  Weighted Vest -  Peluva Barefoot Shoes -  Magnesium Breakthrough -  Sleep Breakthrough -  Bright Minds Powder -  Walking Pad -  Stand-Up Desk -  Smart Rings&nbsp;  Smart Health Ring by Milavan -  Smart Health Ring By Zocowear -  TikTok Shop - Search for “Smart Health Ring” RingConn -  Oura ring -   Resistance Bands -  Adjustable Pillow -  Glass Meal Prep Containers -   &nbsp; 🤓 Check Out Chalene’s Full Playlists on YouTube  Fat Loss Foods | Healthy Diet &amp; Nutrition    Walk For Better Health    Hormone Health For Women Over 40     &nbsp; 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Forced to Choose? These Are My 11 Healthy Must-haves  - 1196

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is&nbsp; breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: &nbsp;&nbsp;&nbsp;&nbsp;•&nbsp; &nbsp; Why these trends are not new—and why they’re so dangerous &nbsp;&nbsp;&nbsp;&nbsp;•&nbsp; &nbsp; What’s really happening with body image on social media &nbsp;&nbsp;&nbsp;&nbsp;•&nbsp; &nbsp; How to filter out the noise and focus on what actually works (without wrecking your hormones) &nbsp;&nbsp;&nbsp;&nbsp;•&nbsp; &nbsp; My honest thoughts on Ozempic, rapid weight loss, and what to watch for &nbsp; If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Head to&nbsp; and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!!  &nbsp; ✅ What You Will Learn  Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years)  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Follow Dr Vonda Wright on instagram -  &nbsp; 🤓 Related Episode: Zone 2 Cardio for Fat Loss &amp; Longevity  Watch:  Listen:   &nbsp; Cardio vs Weights After 40 (Wish I Knew this Sooner)  Watch:   &nbsp; Walk 10K Steps Per Day For Better Health - Full Playlist  Watch:   &nbsp; Go to&nbsp; and book your AgeWell visit now &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to&nbsp; and enter code CHALENE to get 10% off any order!    We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

7 Essential Exercises For All Women Over 40 - 1198

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. &nbsp; ✅ What You Will Learn  Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool  &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; 💥 Links from this Episode:  VEG ER For Pets ➜  Pill Organizer with Pouches ➜   &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

In today’s episode, Brock Johnson shares how you can create 100 Instagram Reels with the help of AI tools like ChatGPT, GetMunch, OpusClip, Veo 3, and CapCut. We’ll explore how these AI-powered platforms can help you come up with fresh post ideas, automate your content creation process, and significantly boost your Instagram productivity. Brock will&nbsp; guide you through the steps to efficiently generate Instagram Reel ideas, using AI to speed up the process and ensure you’re consistently posting engaging content. If you're looking to increase your output on Instagram without sacrificing quality, this episode provides actionable tips and insights on how to use AI to create Reels faster and smarter. Watch On YouTube So You Can Screenshot all the Prompts! 👉  &nbsp; 16 FREE Ai Prompts for Instagram! 👉  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Links:  CapCut 👉  Munch 👉  OpusClip 👉 ChatGPT 👉  Invideo AI 👉 HeyGen 👉   Veo 3&nbsp;👉   &nbsp; 🤓Related Episode: Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm  Watch:  Listen:   &nbsp; Are Trial Reels The Easiest Way To Grow on Instagram? I Posted 100 in 24 Hours  Watch:  Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

How To Create 100 Instagram Posts with Ai - 836

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!!&nbsp;  &nbsp; Camp Be More 2026!! Get on the waitlist!  &nbsp; ✅ What You Will Learn  The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp; 💥Related Links:  Follow Susan on Instagram -  Susan’s recommended tools, oils, and techniques -  Download the erotic playdate checklist -  Learn the “crossing the chasm” method -  Learn the ancient stroke pattern that helps both partners -  Susan’s content, tips, and newsletter -   &nbsp; 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton  Watch:  Listen:   PROOF That Regular Sex Makes You Look Younger &amp; Live Longer  Watch:   &nbsp; 🎯 Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

How To Create 100 Instagram Posts with Ai - 836

Chalene Johnson

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