In today’s episode, I show you how to create 100 easy Instagram posts in just one hour using AI. We’ll explore various Instagram Reel ideas and post concepts that can be generated quickly and efficiently. I’ll guide you through the process of utilizing AI content creation tools, including ChatGPT, to brainstorm and develop effective post ideas that resonate with your audience. This episode is designed to help you streamline your content creation process and maximize your productivity on Instagram, making it easier than ever to maintain an active presence. Watch this episode on  🎯Get Crazy Results With 55 FREE Stories That Sell! 👉 &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉 &nbsp; 🎯Related Links: Invideo AI 👉 Napkin AI 👉  CapCut 👉  OpusClip 👉 ChatGPT 👉  &nbsp; 🎯Related Episodes: How To "Actually" Go Viral On Instagram In 2024         3 NEW Instagram Algorithms | What You NEED To Know To Get Views         How to BOOST Views On Reels In Less Than 10 Minutes         &nbsp;  Related Links  🎯Get Crazy Results With 55 FREE Stories That Sell!  👉  🎯Get 20 B Roll Reel Ideas for FREE 👉     Get an instagram Profile Review 👉  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Make 100 EASY Instagram Posts with AI In 1 hour - 807

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on&nbsp;&nbsp;this Sunday! What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why strength training and high-protein diets are crucial when using GLP-1s. 🔄 The risks of muscle loss and how to avoid metabolic adaptation. 🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues. 🧠 How GLP-1s affect behavior, cravings, and addiction tendencies. 📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success. 🏋️ Tips for maintaining muscle while losing fat with GLP-1s. &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Learn More About Sal Podcast:  Website:  Social Media: Instagram   &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Save up to 60% Off Sitewide at  until December 4th only &nbsp; 📣 I’d Love to Hear From You!  Leave your questions or messages for me here:  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show  Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok: &nbsp; Twitter/X:

GLP-1s And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn:   🧠 The importance of flexibility and giving yourself grace in scheduling.   💪 Practical tips for balancing health, productivity, and creativity.   🛠️ Why embracing your passions and prioritizing joy is key to fulfillment.   🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking.   🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines.   🔄 Lessons in adapting to personal and professional growth without guilt.   &nbsp; Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!&nbsp;&nbsp; 👉Use code CHALENE at  &nbsp; Get an exclusive offer from Biooptimizers: 👉Go to  and enter code CHALENE to get 10% off any order! &nbsp; UREVO Under Desk Treadmill:&nbsp;&nbsp; Sweet Furniture electric desk: &nbsp; Spotify playlists:  Vitality Health &amp; Wellness - Miami Beach Florida:&nbsp; Brain Boost On-The-Go:&nbsp; Organifi:&nbsp; (use the code CHALENE for 20% off all products!) &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter:  &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter/X:

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

Feeling stuck with social media's changing algorithms? You’re not alone." In this episode of Build Your Tribe, Chalene Johnson breaks down the recent shifts in Instagram's and other platforms' algorithms. She reveals why the changes feel so drastic, what they really mean for your content, and how you can adapt to grow your business without losing your mind. Whether you’re battling low engagement, fewer followers, or algorithm fatigue, this episode provides actionable strategies to thrive in this evolving landscape. 📚What You’ll Learn In This Episode: 📉 Why engagement and vanity metrics (likes, comments, followers) are declining across all platforms. 🚀 How to use the new algorithm to your advantage by targeting non-followers. 💡 The power of freemiums, lead magnets, and low-ticket offers to grow your business. 🔄 Why repurposing your own content is still a winning strategy. 🤖 How automation tools like ManyChat can help drive engagement and sales. 🔗 The importance of moving your audience from social media to an owned platform like email lists. 🌟 How to focus on quality over quantity when creating content. &nbsp; 🚀 Special Offers: Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle  Give ManyChat a try! Use code TRIBE to get a free month of ManyChat Pro  &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜&nbsp;

New Shift in Algorithm - 812

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation. 💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep. 🩺 The link between magnesium, bone density, and hormone balance, especially for women. 🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. 🧪 How to identify the best magnesium supplements and find your optimal dosage. 🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being. &nbsp; Get an exclusive offer from Bioptimizers: 👉Go to  and enter code CHALENE to get 10% off any order! &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉Visit  or use code CHALENE at checkout for 10% off &nbsp; "The New Menopause" by Dr. Mary Claire Haver:  &nbsp; PubMed:  &nbsp; 📣 I’d Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: &nbsp;  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

The Most Important Mineral All Women Over 40 NEED - 1148

👉 Sign up to be the first to get updates on Camp Be More:  🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; In this episode, Chalene delves into the recent sexual assault allegations against Jay-Z and P. Diddy, offering her candid perspective on these developments. She also explores the concepts of "soft maxing" and "hard maxing"—approaches women can take to enhance their appearance and energy levels at any age, ranging from practical and affordable methods to experimental and costly ones. Chalene shares her vision for the ultimate two-day girls' getaway, designed as a dream summer camp for grown women. She discusses recent adjustments to her hormone replacement therapy that have yielded unexpected results and opens up about her views on plastic surgery, including potential future considerations and lessons learned. Plus, Chalene examines the future of BeachBody, provides her thoughts on friends involved in network marketing, and addresses the sensitive issue of how Christianity can sometimes be used to manipulate individuals in business contexts. This episode is packed with thought-provoking discussions aimed at informing and entertaining listeners. Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉Go to  and use code “chalene50” to get 50% off, plus 20% off your next two months. &nbsp; Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith - 1149

Want to unlock Instagram’s latest secret weapon for content creators? In this episode, Brock Johnson introduces Instagram's brand-new Trial Reels feature—a game-changing tool for testing content performance before posting. Brock dives into how this feature works, the benefits it offers for reaching non-followers, and why it’s perfect for experimenting with new content ideas. Whether you’re a business owner, content creator, or just looking to grow your reach, this episode provides the insights you need to make the most of Instagram’s latest update. What You’ll Learn: 🚀 How Instagram's Trial Reels feature works and where to find it. 🌟 Why this feature is a game-changer for testing content with non-followers. 🛠️ Tips to optimize Trial Reels for higher engagement rates. 💡 When and why to use Trial Reels over regular Reels. 📈 How to analyze engagement metrics to decide whether to post. 🤔 The pros and cons of Trial Reels and how to avoid analysis paralysis. &nbsp; Resources &amp; Recommendations: Special Offer: Try InstaClubHub for ONLY $7, plus get the Ultimate B-Roll Bundle! 👉  Instagram Help Center: Learn more about Trial Reels directly from Instagram: 👉  &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    &nbsp; 🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜

NEW Instagram Feature - Trial Reels - 813

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. 🎯Exclusive offer: visit  and enter code CHALENE to get 10% off any order!&nbsp; What You’ll Learn:   Why running might be sabotaging your fat loss goals.   The science of metabolic flexibility and its role in health and fitness.   How minimalist footwear can improve foot health and enhance performance.   The benefits of walking over running for fat loss and overall well-being.   Practical tips for creating a sustainable and effective workout routine.   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: 👉 Go to  and use code CHALENE at checkout&nbsp; &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉 Visit  or use code CHALENE at checkout for 10% off &nbsp; Pre-order Mark’s New Book Born to Walk: 👉 &nbsp; &nbsp; Learn More About Mark: 👉  &nbsp; Follow Mark on Instagram: 👉 &nbsp; &nbsp; Peluva Shoe Company&nbsp; 👉Go to  and use code “CHALENE” to get 10% off your entire order &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

👉 Sign up to be the first to get updates on Camp Be More:  👉 Sign up for my weekly newsletter:  &nbsp;&nbsp; How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations. What You’ll Learn: 🌟 The importance of proper research when choosing a plastic surgeon. 🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics. ❤️ How to set healthy boundaries with family and avoid guilt-driven decisions. 💬 The value of open communication and planning for aging parents’ care. ✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality. &nbsp; Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!&nbsp;&nbsp; 👉Use code CHALENE at  &nbsp; 👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉&nbsp; &nbsp; Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: &nbsp; &nbsp; Beauty Broker: &nbsp; &nbsp; RealSelf: Research Cosmetic Procedures &amp; Find a Doctor: &nbsp; &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates - 1151

Overwhelmed by AI tools? Let me simplify it for you! In this episode of Build Your Tribe, Chalene Johnson breaks down the top three AI tools that every content creator over 40 needs to master. Learn how tools like CapCut, ChatGPT, and Adobe Podcast can elevate your content, streamline your workflow, and help you stay competitive in the evolving digital landscape. Whether you’re a tech novice or just looking for practical tips, Chalene provides actionable advice and expert insights to help you thrive in 2025 and beyond. What You’ll Learn: 🎥 How to use CapCut for simple and effective video editing. 🤖 Why ChatGPT is your ultimate research assistant and copywriter. 🎙️ The magic of Adobe Podcast for professional-quality audio. 💡 Tips for leveraging AI tools to save time and boost creativity. 🌟 Why paying for premium AI versions is worth the investment. &nbsp; 🚀 Special Offer:   Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle    &nbsp; Resources: CapCut: &nbsp; ChatGPT: &nbsp; Perplexity: &nbsp; Adobe Podcast: &nbsp; &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    &nbsp; 🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜    &nbsp;

AI Tools ALL Content Creators Over 40 NEED - 814

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You’ll Learn:   The surprising effects of hormone decline on mental health and cognition.   Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.   The connection between trauma and longevity, and how EMDR can help.   Practical steps to optimize brain health through lifestyle and supplementation.   How brain scans can provide clarity and drive life-changing health decisions.   &nbsp; Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today&nbsp; 👉&nbsp;&nbsp; &nbsp; 🎯Resources &amp; Discounts: 👉 Try Blissy risk-free for 60 nights at&nbsp;. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; Get your special discount for Sleep Breakthrough 👉 Go to&nbsp; and use code CHALENE at checkout &nbsp; Amen Clinics:  Dr. Amen’s Instagram: &nbsp; Dr. Amen’s TikTok: &nbsp; Scan My Brain series: &nbsp; Tiny Habits by BJ Fogg: &nbsp; Born to Walk by Mark Sisson:  &nbsp; 📣 I’d Love to Hear From You!     Leave your questions or messages for me here:    Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp;     Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp; PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. &nbsp;

Make 100 EASY Instagram Posts with AI In 1 hour - 807

Chalene Johnson

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