#5 In this episode I am speaking with my first guest - a brilliant trauma therapist Prema McKeever.

We speak about developmental trauma which is trauma from childhood that shows up in adult intimate relationships. Even if you don’t think you have trauma I highly encourage you to listen to this episode - I also never considered myself traumatised… Until I developed enough resilience to look a lot deeper.

If you see your trauma it doesn’t mean you are broken, it is not an excuse to stay in your patterns. If you see your trauma it means you can shift it. An intimate relationship can be an incredible support for that!

Prema has such a wealth of wisdom, I am so excited to share her work with you!

Go to sofiasundari.com/podcast/ for links to books that we mentioned and show notes!

artwork by Muhammed Salah

Healing attachment wounds in an intimate relationship

Yonatan Meir Kimchi - Lead Guitar+Singing,
Sheer Sofer - Instrumental Beutify (Sarod, Dilruba, Saw, Kalani, Bowls),
Ophir Even-Odem - Lead Guitar+Singing,
Avi Agababa - Percussion,
Yuval Mezamer Tov - Percussion.
Recorded from Live Sacred Healing & Singing Circle Deep Into the Night In "Pele" TLV, ISRAEL.
7th Oct. 2015


So Much Magnificense - By Miten & Deva Premal - Live Ophir Even Odem & Sheer Sofer

Fiona Weatherhead Guided Meditations

Solar Plexus Chakra Meditation

Dhyana Aman

Sacred Vibrations

01 Elementos

Дмитро Каратанов - Peresvit - Перетворений світогляд  -轉型意識

"Om
The peace of god is with you.
The light of pure awareness is with you 
The joy of being is you
Om"

A Guided Meditation recorded at Mooji Sangha Bhavan
29 July 2014

Satsang with Mooji

Everything Is In Its Right Place

Shalom Lecha Dodi

Ravi Shankar and John Matarazzo join energies on a transcendental trip; drifting down the Ganges on a mind elevating meditational journey to the sacred place of Ravi Shankar’s birth. The legendary city of Varanasi on the banks of the Ganges river. The mesmerizing sound of the sitar and electronica create a deep Delta state of relaxation. Alpha and Theta wave themes combine to create a state of visualization and deep meditation. Beta and Gamma wave tracks are created to inspire and generate cognition and concentration. A perfect mix for the Yoga practitioner.

Varanasi Voyage (Logical Drift remixes Ravi Shankar) /// "Swashtha"

Want to take the mystery out of creating miracles in your life? Join me for this inspiring conversation with Hal Elrod to discover a step-by-step plan to actualize your miracles, learn how transforming your morning routine can transform your life, and find out the best way to move your biggest goals from ‘possible’ to ‘probable’ to ‘inevitable’.

Head to https://melissaambrosini.com/361 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

361: The Miracle Equation For Achieving Everything You Want  | Hal Elrod

This full moon we flow with the element of Water; opening into our sensate and feeling awareness, tapping the pulse of our sensuality and inviting the experience of soul hydration.

We are river and rain, ocean and cloud, formless, receptive, nourishing and fertile. This is the dance of allowing that can teach us so much about surrender and becoming.

Beyond Limitless ~ Water ~ TreeSisters December Full Moon Call 2020

Fiona is a Soul Empowerment Coach, Intuitive Development Teacher, Podcast Host, Meditation Facilitator and sacred space holder for Women’s Circles.  I work with Soul seekers who are looking to create lives filled with joy and happiness.

My own journey has taught me that this change starts within and when you dig deep to heal your inner Soul woundings, you can create significant shifts in your outer world.

My passion is to support you on your journey and help you heal woundings of fear, self-judgement, mistrust and disempowerment, to create a life you love, and build a powerful relationship with yourself!