Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on your spiritual Inner-Guide and its amazing purpose and potential in your life. 

David also offers practical techniques to help you connect to and start a dialogue with your Inner-Guide. 

How to Trust Your Inner-Guide and Why It Matters - David James Lees

Get the transcript: http://mastinkipp.tumblr.com/

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How To Find Your Soul Tribe.

Learn more at: https://www.iawaketechnologies.com/product/infinity/

Infinity

Song of Infinity - DEMO

This track starts with a Mindfulness of Breathing meditation followed by a Throat Chakra Meditation.

This track belongs in the Group Chakra Healing Practitioners Course at Natura Institute of Natural Healing

21 Day Abundance Deepak Chopra Day 17.m4a

Alecat