I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

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69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

Today’s episode is all about your connection to source. Finding and feeling a connection to what is beyond your physical self plays a huge role in the type of life you live. Whether it’s the food you eat, your relationships or the experiences you have throughout life, being connected to source is the path you all can follow. This is a connection you all have access to and trust me when I say that this is a compass that will never lead you astray!

On this episode we dive into: 
What it means to be connected to source.
How it feels to be in alignment with source.
How to better connect with source to improve your quality of life.
The connection between food & feelings.
How trust will bring you the confidence to make the decisions that serve you.
Deciding what your desires are.
The take-home: 

Finding and feeling a connection to what is beyond your physical self plays a huge role in the type of life you live. Whether it’s the food you eat, your relationships, or the experiences you have throughout life, being connected to source is a trusted path to follow. Putting trust in the unknown and making decisions based on what you want to feel, play an important role in being in tune with what you want. This connection is something we can all tap into, and trust me when I say your source compass will never lead you astray! Time to tune in, warriors. Connect with your source, and start following the path that serves you! 

Get in touch with Michelle: 

MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvement

MUVE FORWARD Website: https://www.muvelife.com

INSTAGRAM: @muvelife 

EMAIL: michelle@muvelife.com

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194: Food Choices & Alignment with Source

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

194: Food Choices & Alignment with Source

Muve Forward

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