Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Dr. Fundaro enlightens us on behavior change, how to look at body image differently, and the Health at Every Size (HAES) movement!

(0:00) - Intro
(4:08) - Dr. Fundaro’s Story
(15:15) - What is Behavior Change?
(27:00) - How Do You Guide Clients Toward Process vs. Outcome Mindset?
(43:45) - How Can People Achieve Behavior Change?
(1:02:26) - Focus On One Thing!
(1:13:00) - HAES Movement
(1:39:27) - Summary
(1:41:30) - What is Your Best Advice for Living a Healthy Lifestyle?
(1:42:30) - Outro

Want to reach out to Gabrielle?
Email: vitaminphdnutrition@gmail.com
Instagram: @vitaminphd
Website: vitaminphdnutrition.com

Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #22: Body Image, Behavior Change, & HAES With Dr. Gabrielle Fundaro

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #22: Body Image, Behavior Change, & HAES With Dr. Gabrielle Fundaro

Marissa Roy, CSCS