Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!

-Why we looked into food alternatives
-The causes and impact of inflammation 
-Tips for purchasing food
-Breakfast Alternatives

-Coconut Pancakes 
Recipe: https://www.dietdoctor.com/recipes/low-carb-coconut-pancakes
Sweetener Alternatives: Honey (local), date syrup (Date Lady & Just Date Syrup)

-Carrot Cake
Recipe: https://gundrymd.com/lectin-free-carrot-cake-recipe/ 

-Flour Alternatives: Almond, coconut, cassava, tapioca starch (Bob’s Red Mill)
-Turkey Bacon: Applegate and Wellshire Farms
-Yogurt: Forager
-Milk: Silk, 365 Unsweetened Almond/Coconut

-Date Ball Recipe:
1 cup pitted dates, 1 cup almonds, ½ cup almond butter, 1 tbsp vanilla extract, ½ ground cinnamon, 2 pinches salt
In a food processor, pulse almonds until coarsely ground. Add dates and almond butter. Pulse a few times, then add vanilla, cinnamon & salt. Form balls and store for up to 2 weeks.

Music Credit: https://www.purple-planet.com

The Made Well Show Episode Episode #4- Check in: Breakfast Alternatives

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!

This week we'll be talking about grace, which is defined as a free and unmerited favor.

The world works on the merit system- we’ve all experienced it in our various relationships. The positive would be if you do this…you get that. The negative if if you don’t do this… this unwanted thing will happen.

Join us as we break down grace into three categories and mindfully receive the fullness that grace offers.
1. God’s grace
2. Grace for ourselves
3. Grace for others

Music Credit: https://www.purple-planet.com

The Made Well Show- Episode #5- Check in- GraceFULL

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!

Feeling burnt out, anxious or out of sorts? Incorporating key rhythms in your life can seem challenging. Join us to find how creating rhythms can bring joy and rest into your life!

We are starting our first series! The Made Well Show has been reading the book Rhythms of Renewal by Rebekah Lyons. This week we intro what the book is about, tell you what the the next several shows will be on and we discuss two essential rhythms we are incorporating that can help us (and you- if you do them) rest better!

Music Credit: https://www.purple-planet.com

The Made Well Show- Episode #6-Check In: Get In the Rhythm

Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!

This week we invited licensed counselor Catherine Harrison on the show. She gives great insights into how rest can not only restore your body but also your soul. She talks about why this is so important and offers a few ways she has incorporated the practice of rest in her days. 

Book we are reading: Rhythms of Renewal by Rebekah Lyons
Article Referenced: Wisdom and Sabbath Rest by Tim Keller-
https://redeemercitytocity.com/articles-stories/wisdom-and-sabbath-rest


Music Credit: https://www.purple-planet.com

Episode #7- Check In: Rest = Restoration with guest Catherine Harrison (Licensed Counselor)

A health and wellness podcast hosted by Mel + Meg. Reminding you that you are beautifully and wonderfully MADE WELL!

The Made Well Show Episode Episode #4- Check in: Breakfast Alternatives

The Made Well Show

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