It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of meditation and mindfulness is it can rewire our brains out of habitual anxiety or distress and into new ways of being - remaining more grounded, more able to find ease while pain is even present or thoughts come that are hard to break. I truly hope and pray with practice, you can find more ease, hope, safety and compassionate courage to face every moment of your lives, exactly as they are. 

Grace, Peace & Namaste. 

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Thanks so much for listening!

22 - Retraining Our Bodies & Minds To Find Peace In Every Pain

Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. 
Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. 
Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. 
Grace, peace & hope,
Rachel

22 - Retraining Our Bodies & Minds To Find Peace In Every Pain

YogaBreathePray