When new seasons begin, we can often get caught up in all the plans and routines to come and forget we don't have to hold all of that at once. When anxiety arises for making life work out, or planning what's ahead, may we all stop, even for a moment, and recenter. May we realize all we need to hold is the present moment and may we see that God is right here and has been present this whole time. 

I'm grateful for you taking the time to do this for your heart, mind and spirit. It does matter and make a difference in our wellbeing and can strengthen our ability to see God, by pausing and noticing where we have. 

Grace, Peace & Namaste.

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26 - Grounding Ourselves

Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. 
Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. 
Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. 
Grace, peace & hope,
Rachel

26 - Grounding Ourselves

YogaBreathePray