PAUSE - acronym to utilize any time during day of too much tech & distraction, plug into your Reliable Rhythms of body, invest in Energy
9 minutes of practice Audio

Present via the senses
Awareness - what's most predominate in it now
Understand - appreciate the makings of your experience
Sense the Body as gateway here
Engage - turn toward your experience to know how to turn in next best direction

PAUSE

Center for Healthy Habits-  Body Brain Behavior, D Renz, MA LPC

                                      inHabit BODY    reInform BRAIN     change BEHAVIOR™

Creating Conducive Environments
                                     for Healthy Systems of Individuals & Organizations

PAUSE

Center for Healthy Habits: body, brain, behavior