March 14, 2021
Prompts for Reflection 
Meditation to Restore Resiliency

Reflection to Reinform - What did you DisCover in the year of Covid?

PAUSE - acronym to utilize any time during day of too much tech & distraction, plug into your Reliable Rhythms of body, invest in Energy
9 minutes of practice Audio

Present via the senses
Awareness - what's most predominate in it now
Understand - appreciate the makings of your experience
Sense the Body as gateway here
Engage - turn toward your experience to know how to turn in next best direction

PAUSE

see the end in mind to move in the direction of change you want
STOP practice -
what do you see / want to take from this practice
what will you give?

What Will I Take, What Will I Give

March 19 2020 Zoom Meeting to explore how to meet the uncertain times:
Covid 19 as Teacher - Anxiety Appropriate Response

from Fog, Fatigue, Fear, Fight 
to Focus, Flexible, Fluid Movement, Full Heart

Program:
1. Intention
2. check in - Reflection: What's got you worried, How are you coping?
3. didactic
4. Practice
5. Reflection: What do you want on other side of Covid 19 - learned, discovered, practice - Designed instead of default to bio-fear
6. Takeaways

Focus Mind, Move Body, Build Heart

Covid 19 As Teacher Anxiety Appropriate Response March 19 2020

15 minutes to invest in the direction of body/mind/heart to inform the brain and behavior

how many times have you heard, take a breath, chill out
here I encourage you to give a breath and warm toward yourself

from revved up to resting down and back - safe
here, gratitude naturally arises, and when we are focused on what is well and good the worries and wanderings dwindle

Give A Breath And Warm Up

'Power without Love is Abusive'
This practice no soft sentimentality but a robust building of possible real power that can respond in generative ways to the many injustices, cruelties, confusions embedded in a culture.
"There, but for the Direction of Mind/heart, go I"

Say the many names, know their hearts

for you today George Floyd

Technology of the Heart

Train to uncouple quick assumptions by repeatedly noticing sound, the sense of it, notice all the stories, categories, preferences in just a sound, notice the body's reaction, and come back to just receiving sound.

Can you find the space between Sense and Story?

*NOTE: Silent Pauses here for you to discover sounds in your environment and within you, move headphones away for those moments.

Sound Stories

What Captures or Steals your Attention? Distraction Disturbs our Delicate Connections
1. brief talk
2. short practice to Listen
Listen. Train. Sounds unheard (the other never heard) Lost to the Shiniest New Attention Grabber

Listening Between

we are all caught in the incessant flow of too much information and too many distractions. Take time to recapture attention.

Recapture Attention

ReMember Inner Intelligence:
ReTurn to BRAIN Tame
B-body, breath
R-regulate rhythm 
A-align body
I-interior intelligence investigate
N-natural wholeness

Oct 11 2020 Sunday Worldwide  Community Meditation With Diane Renz, MA, LPC

20 minutes to change your tone with your Self
Care instead of Condemn
Awareness that includes it all

Inner Tonality

Center for Healthy Habits-  Body Brain Behavior, D Renz, MA LPC

                                      inHabit BODY    reInform BRAIN     change BEHAVIOR™

Creating Conducive Environments
                                     for Healthy Systems of Individuals & Organizations

PAUSE

Center for Healthy Habits: body, brain, behavior