Recorded live at JoHerder Festival, Settle 26th Aug 2023

JoHerder Sat Night Set Extract

Welcome to today's podcast, where we explore the transformative power of journaling for mental health and well-being. Research shows that journaling reduces symptoms of depression, anxiety, and PTSD. It's a simple practice of recording our thoughts and feelings, offering clarity and resilience in our day-to-day lives. Join us as we discuss various journaling approaches, from gratitude journaling to processing traumatic experiences. Our guests Maggie and Kim, shares personal insights and tips for a fulfilling journaling practice. From tracking goals to enhancing relationships, journaling offers numerous benefits. It's a tool for personal growth and self-care. Thank you for tuning in. Until next time, take care and be kind to yourself.

Citations:

Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018 Dec 10;5(4):e11290. doi: 10.2196/11290. PMID: 30530460; PMCID: PMC6305886.

Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022 Mar;10(1):e001154. doi: 10.1136/fmch-2021-001154. PMID: 35304431; PMCID: PMC8935176.

Journaling MindMate podcast 25

MindMate.org.uk

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