https://buddyfuego.bandcamp.com

If you are looking for original, unique, and spectacular beats to rap on, boy are you in luck. I would like to introduce you to the young, dedicated, and talented Buddy Fuego. 

Buddy Fuego began his journey towards beat domination at the young age of 9. Armed with a drum set and a dream, he quickly became influenced by Hip-Hop legends such as Biggie Smalls, 2Pac, Bone Thugs n’ Harmony, Eminem, Big L, Tech N9ne, Lauryn Hill and others. This influence quickly turned into an obsession as he found himself spending all day writing lyrics in class and all night studying beats. 

At the young age of 16 Fuego (as DILOSTEEZ) and a group of friends took the stage as the Steez Bros, and traveled Arizona performing with local artists. Out of necessity, Fuego and his friends began to produce beats, chop samples, and learn various instruments which developed a deep passion for beat production and the art of Music in general. 

Over time the Steez Bros evolved into Highest Degree Entertainment and started taking the local Arizona Hip-Hop scene by storm. While hosting events with HDE and connecting local artists, Fuego (Chef BoyDelGee at the time), alongside T Love, The Real Seals, and Tr3ypound Mag, shared the stage and opened for a handful of legendary and up-and-coming acts such as Bone Thugs n’ Harmony, Ritz, Skee-Lo, and the KottonMouth Kings. 

The journey continued as Buddy Fuego went on tour with the Original Boot Knocker, the Candyman. On the road Fuego got the chance to meet and chat with legendary artists such as Slick Rick, Melle Mel, Tone Loc, Vanilla Ice, Rakim, Coolio, DJ Ruthless Ramsey, and many more. This insight gave him a deep understanding and appreciation of the history, the craft, the blood, sweat, and tears that brought Hip-Hop to where it is today. This knowledge and understanding is obvious when you look at the style of his beat production, but artists such as Pete Rock, J-Dilla, Q-Tip, Madlib, D’Angelo, Erykah Badu, and Pharrell have a heavy influence on his current production sound and style. 

Today, at the age of 21, Buddy Fuego eats, sleeps, and lives to produce beats. After spending 6 long years honing his skills and perfecting his technique, he is opening up his skillset, as well as his vault of unreleased beats and bangers, to the Hip-Hop community. Just send him a message and let him know what style of beat you are looking for and you will receive a hand-crafted, innovative, original beat that is sure to blow your socks off. What are you waiting for; someone else to snatch that Fire Fuego beat before you can get your hands on it? Beat them to the punch and send Buddy Fuego a message today!

Issam Shalhoub There are two sorts of land properties: business and private. The private sort have its attention on family, being structures, apartment suites or houses, though the private sort is centered around business. The second one for the most part has higher costs, since the accentuation of the region is exercises that produce benefit, hence rental flats can be consider a business sort of property.

Invest in yourself, invest in sleep ?
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WHY IS SLEEP IMPORTANT?
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells
• Boosting your immune system
• Recovering from the day’s activities
• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:
Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?
If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed
• Struggling to take in new information at work, remembering things or making decisions
• Craving more unhealthy foods, which could cause weight gain
If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well ?

Portland Penmanship at its finest,  I was born and raised in the beautiful City of Roses, Portland, OR where I began to hone my craft at 9 years old.  

I am an original and former member of the rap group Rose Bent and spend plenty of time working on solo music.  As a writer I have released 2 poetry books under my government name ShaRhonda McCauley.  

I own all of my music and it is all registered with ASCAP.  For booking and licensing requests email me at rosecitymisschief@gmail.com

Follow me on all the social networks @rcmisschief and the networking platform I started @sherhyme.

Listen to my spoken word at 
https://www.reverbnation.com/rosecitymisschief

also known as...
Sarah Paidlynn
Auntie Bar-bar-a

Name of Love

Promoting some of the best upcoming and unheard of music

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