Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on your spiritual Inner-Guide and its amazing purpose and potential in your life. 

David also offers practical techniques to help you connect to and start a dialogue with your Inner-Guide. 

How to Trust Your Inner-Guide and Why It Matters - David James Lees

Listen to an inspiring, powerful conversation about transformation with bestselling author Dr. Barbara De Angelis and New Thought Minister Michael Bernard Beckwith. Michael talks with Barbara about her new book SOUL SHIFTS.

Dr. Barbara De Angelis with Michael Bernard Beckwith

Listen to Deepak's fascinating lecture about the cosmic mind.

The Cosmic Mind Deepak Chopra

In EPISODE 6 of our Walk the Wu Wei series offers practical guidance on how to take charge of and control your emotions, thoughts and mindset, so that they do not control you. http://www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

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How to Control Your Mind (So It Doesn't Control You) - Walk The Wu Wei #006

In EPISODE #16 of our Walk the Wu Wei series, you’ll discover a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back, and emerge stronger, wiser and happier.

You’ll learn: 

~ why the words and self-talk you use to label yourself and your life challenges have the ability to inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

Are You Thriving Or Surviving? - Walk The Wu Wei #016

Learn how to let go of guilt, shame and regret with our practical advice and tips. https://www.wuweiwisdom.com/... 

In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:

~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness

~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today

~ how perfectionism, self-criticism and self-doubt feed guilt, shame and regret, and how to break this negative self-harming cycle

~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work

~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser

~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

✅ Enjoyed this podcast? We publish new podcasts regularly! Get all our latest teachings ➜ SUBSCRIBE TO OUR SOUNDCLOUD CHANNEL ☝️ @wu-wei-wisdom

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP… JOIN OUR FACEBOOK GROUP! ➜ www.facebook.com/groups/wuweiwisdomcommunity/

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✅ Discover our UNIQUE one-to-one therapy and coaching sessions (face-to-face & via Skype), workshops, retreats and other offers… VISIT OUR WEBSITE ➜ www.wuweiwisdom.com/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?... EMAIL US ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

Facebook www.facebook.com/DavidJamesLees/

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How to Let Go Of Guilt, Shame + Regret - Walk the Wu Wei #36

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

Find real love, with our powerful Inner Child, mindset and relationship advice. www.wuweiwisdom.com/

EPISODE #47 of our 'Walk the Wu Wei' teaching series. Watch Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense advice on love and how to overcome your emotional blocks to love, self-love and loving relationships...

✅ IN THIS EPISODE:

~  What is love and how do I find it?

~  How YOU block the flow of love into your life

~  Why your Inner Child rejects love

~  How to teach your Inner Child to trust again

~  Building an honest and loving relationship with YOU

~  How do I practise self-love?

~  How to maintain an authentic and loving relationship.

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

• Twitter: twitter.com/WuWeiWisdom

• YouTube: www.youtube.com/user/WuWeiWisdom

• Instagram: www.instagram.com/WuWeiWisdom/

Find Real Love - Walk the Wu Wei #47

Did you know the cycles of the moon have a huge effect on our health, our mood, our relationships and our work? By understanding these phases, we can work with them to improve and empower every aspect of our lives. In Moonology, world-renowned astrologist Yasmin Boland unveils:-why connecting with the moon can change your life for the better-powerful rituals and ceremonies for each moon phase-how the moon connects us to nature and the cosmos-how to work out where the moon is in each cycle-international New Moon and Full Moon dates for the next 10 years. You will also learn affirmations, visualisations and chants to use during each phase of the moon, and will discover the role of Angels, Goddesses and Ascended Masters during the New and Full Moons. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.

Moonology by Yasmin Boland: Get in Tune with the Moon

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify and YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and teacher, David James Lees, and mindset coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.