A range of original guided meditations from David James Lees for inspiration, relaxation and inner balance and calm.

Wu Wei Wisdom Guided Meditations

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welcome back...RUN!

Inner smile meditation

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Third Eye. The Brow chakra is the seat of dreams, inner vision, spiritual direction and wisdom. The BrowChakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include 'reality checks', detachment, understanding, open mindedness, trusting your intuition and psychic abilities, self realization, and releasing repressed negative thinking. The wisdom within the Third Eye include seeing clearly, both symbolically and literally, intuition, wisdom and intellect. A Brow Chakra imbalance might be experienced as a learning disability, poor coordination, and sleep disorders.

Brow Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Crown Chakra. The Crown Chakra serves to balance the inner and outer self, and is the connection to the Higher Self. The Sahasrara is located at the crown of the head, and is the channel through which we receive Divine guidance, wisdom and purpose. Life wisdom flowing through the Crown are integration of the whole Self, knowledge of the Divine, intuitive knowing, living in the Now, inspiration, devotion, ethics, values, trust, selflessness, and humanitarianism. The wisdom within in this chakra includes your connecting cord to the Divine, your life’s purpose, and connection to your past lives. An imbalance in the Crown might manifest as loss of meaning or identity, mental instability, and a lack of purpose.

Crown Chakra Isochronic Tones

AC DC - Thunderstruck

Get Kimberly Beekman's new book on Amazon: Awaken Your Potency 
www.enLIGHTenWithKim.com
Recorded 9/2013 by Kim Beekman

Guided Meditation: Grounding in the Light

Get Kimberly Beekman's new book on Amazon: Awaken Your Potency 
www.enLIGHTenWithKim.com 
Recorded 11/2013 by Kim Beekman

Law of Attraction Manifestation Guided Meditation

A guided Taoist meditation for Christmas by David James Lees. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace this Christmas time.

N.B. Do not listen to this recording whilst driving or operating machinery.

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A Christmas Meditation by David James Lees

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

Ordained Taoist David James Lees shares his spiritual 'Wu Wei Wisdom' on the ‘Tao’ or ‘Way’ of the Cosmos and its fundamental relationship and interaction with all our lives.

Your Cosmic Connection And Spiritual Contract by David James Lees

Sahaja Yoga Guided Meditation - Attention

Sahaja Yoga Guided Meditation - Attention (~9 Mins)

A guided Taoist meditation for Spring with David James Lees. David discusses the traditional Chinese medicine perspective and health advice for springtime. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace this season.

N.B. Do not listen to this recording whilst driving or operating machinery.

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A Spring Meditation by David James Lees

To mark Mental Health Awareness Week this interview explores David James Lees' personal and spiritual coaching method and his work supporting clients suffering from anxiety and other emotional imbalances.

David offers practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. 

[Note: There is also a free guided meditation to accompany this teaching on anxiety in the 'Wu Wei Wisdom ~ Meditations' section]


Anxiety Awareness and Treatment by David James Lees

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Meditation for Anxiety and Stress - David James Lees

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

In this introductory teaching David James Lees offers his Taoist spiritual wisdom and practical therapy insight on the extreme side of your Yang mind, inner-child and its child-like energy. 

David explains how, if not appropriately loved, guided and educated, your Yang mind in its extreme can negatively affect your general health and well-being, happiness and life potential. 
 
David has produced an extended detailed Wu Wei Wisdom teaching on this subject (available  September 2014) - this is available from his website http://www.DavidJamesLees.com .

In this extended teaching you’ll learn:
•	How to identify when your Yang Inner Child is affecting you emotions, thoughts, words and actions and life purpose and potential.
•	How to uncover and explore the childhood circumstances that have created your Yang Inner-Child.
•	A range of proven and practical spiritual tips and techniques to take control of your Yang Inner-Child and your life.
•	You’ll also benefit from a range of powerful spiritual enquiry questions, affirmations and healing guided meditations to help you discover, reconnect to and manage your Yang Inner-Child for inner clarity, balance, harmony and peace.


Your Yin Yang Mind and Inner-Child by David James Lees

The Inner Smile Meditation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

Check the video: http://youtu.be/oABEGc8Dus0

Buy the album 'Home' here: smarturl.it/Rudimental

Like on: facebook.com/rudmentaluk
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Asylum Records / Black Butter Records (www.black-butter.co.uk)

Feel the Love (feat. John Newman)

Feel the Love (feat. John Newman) [Rudimental VIP]

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

This original meditation was designed for @thesacredjourneywithin it includes binaural beats and is best experienced with headphones. 🔴🎧 

🪘Binaural beats help to deeply relax the body and mind and assists in the process healing.
 
❤️The word Chakra comes from an ancient Kemetic word called Safech Ba Ra. It has been passed on by the Ancestors and is known in Sanskrit as chakra. It means means vortex, spinning wheel or circle. ⚪️🔴🟠🟡🟢🔵🟣⚫️

🔘Chakras are major centers of spiritual power in the human body Similar to computer hard drives, the store energy, memories an tour lifetimes. Chakras balance, maintain and distribute the energies throughout the body using the endocrine systems. This energy connects us to all through our physical body through the subtle body. 

🔴The first chakra is known as the Kundalini chakra, the Root chakra or base chakra. 🔴❤️🐍

🐉It is positioned at the base of or tail end of the spine. 🐍

🔴It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon. 🐍🐉🔴🔺

🔴The Root Chakra centers and balances the body's survival functions including food, shelter, and protection. 

❤️Our early relationships influence this area. 

🔴The root energy is the foundation of the physical body;  it arouses vital forces throughout our body and supports in keeping us safe and grounded.

 🔴The root chakra is relevant to goals, desires, and achievements in the material world. Other energies directly correlating with the root are boundaries, permanence, character, patience, endurance, love, power, ego, and safety.

❤️Your journey with Goddess Ma’at begins here. ⚖️❤️🕊 

🔴When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality.

Press play, lean back… and heal yourself with me on @thesacredjourneywithin 🔴🔺❤️🔺🐍🐉🔴

🎼 Music by @laniakeagalaxy 
🧘🏽‍♀️ Meditation Composed by @farrahinfinite 
📚🎥 For @thesacredjourneywithin project 
💗@artbyfarrahsharpe 
🟣Featured on @transcendmindspa

Root Chakra Meditation (Guided)

To hear the complete 10 minute recording please watch / listen to the Singing Bowl Meditation video at: www.Bodhisattva.com/videos.htm

 Shakti plays a recently completed crown chakra Master-healing set of antique high-wall ("Jambati") type Tibetan singing bowls. This custom assembled 7-piece set was commissioned by a clinical health psychologist with a nursing background who now uses it in her integrative practice for stress management therapy.

Now see / hear / learn / experience more Tibetan Singing Bowl Sets at: http://Bodhisattva.com/about_sb_sets.htm !

Singing Bowl Meditation: Crown Chakra Set - Part 1 . . . from Bodhisattva

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Relaxing Meditation with Affirmations

Healing Meditation [Guided]

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.