Recorded at Omega Institute, Rhinebeck, NY, May 1999.

This talk includes an overview of each of the four limitless qualities: love, compassion, sympathetic joy, and equanimity, and an explanation of the four lines of the four limitless qualities chant. One of the key points to developing a connection to each of these qualities is training in relaxing with uncertainty, anxiety, unpredictability, and groundlessness. Another is trusting in the good heart, the buddha nature, of all beings. Such trust develops through inquisitiveness and honesty, especially with respect to our frailties, prejudices, and limitations. Four equanimity practices are introduced.

Self Compassion

Gobinda Hari

Tonglen Instructions

Recorded in 1998 at the San Francisco Zen Center.

Tonglen practice is a method for connecting with suffering – our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily, it is a method for awakening the compassion that is inherent in all of us. This talk by Pema Chödrön consists of the basic tonglen instructions and guided tonglen practice, given in 1998 at the San Francisco Zen Center.

Pema Chödrön – Making a Relationship with Pain and Joy

YÖGA ist das Yogastudio von Jörn Roes in der Alten Druckerei in Hamburg-Ottensen. Hier bei Soundcloud veröffentliche ich Mantren, die ich im Unterricht mit meinen Schülerinnen und Schülern singe.

Gobinda Hari

YÖGA - mit Jörn Roes & Freund*innen

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