With Melanie Cooper
www.melaniecooper.co.uk

Photo cred Alysa Bajenaru

Sleep Nidra Stomach and Spleen with Melanie Cooper, recorded live in London (28 min)

SELF COMPASSION 
I have chosen the this theme because many of us can be quite hard on ourselves sometimes, feeling stressed and inadequate. 
With Self Compassion we can learn to meet ourselves with care and understanding and become more confident. 
So this will be our focus for this Nidra. 
Yoga Nidra is the softest yoga style of all - but possibly one of the most powerful ones because you get to connect with yourself on a deeper level: beyond all those ideas – and illusions - of how it should be or what it should look like. This is a space where you don’t have to perform, you don’t have to do anything. Just receive the practice.
I hope you'll enjoy it. 
With Love, 
Jennie Wadsten 

www.yogaleela.se
Photo cred: Jamez Picard

Yoga Nidra for Sleep with Self Compassion with Jennie Wadsten (28 min)

This Nidra is to help support our Kidney and Bladder energy - the water element - the most yin - the season of winter. The message is to allow ourselves to rest and renew - ready for the spiring!

With Melanie Cooper
www.melaniecooper.co.uk 

Photo cred: Damian McCoig

Yoga Nidra for Kidney and Bladder Meridians: Images active and at rest with Melanie Cooper(22 min)

This sleep nidra is focussed on self acceptance.

In this nidra there are images of seaweed swaying in the current of the sea - or a young tree swaying in a gentle breeze - you choose which you prefer. 

With Melanie Cooper 
www.melaniecooper.co.uk 

Picture cred: Amy Shamblen

Sleep Nidra - Acceptance - with Melanie Cooper (26 min)

As this is a sleep nidra you won't be woken up at the end - I will say "sleep well" three times to signal it's the end.

By Melanie Cooper
www.melaniecooper.co.uk

Photo by Pedro Lastra

Moon Nidra For Sleep with Melanie Cooper (26 min)

Recorded live July 2022. 
For more classes with Melanie, please visit:
www.melaniecooper.co.uk 

Photo cred: Benjamin Deyoung

Sleep Nidra - Letting Go - with Melanie Cooper (29 min)

A spacious Yoga Nidra with eye movements and images of lying watching clouds in the sky - creating space for your creativity to grow

Yoga Nidra For Creativity with Melanie Cooper (24 min)

With Melanie Cooper
From a live session February 2023 
www.melaniecooper.co.uk 

Photo cred: Baehaki Hariri

Sleep Nidra Shapes on the Body - Melanie Cooper (29 min)

With Melanie Cooper 
www.melaniecooper.co.uk

Sleep Nidra New Moon - Melanie Cooper (28 min)

So lovely that you found this Nidra. ♡
Does Autumn make you feel tired, low or stressed? Here's a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you'll find it useful.
All you have to do is lie down in a comfortable position and rest and I will guide you through the class with my voice.
With Love and Care,
Jennie Wadsten Sharma ♡
www.yogaleela.se

Yoga Nidra for Kidney and Bladder Meridians: Images active and at rest with Melanie Cooper(22 min)

YogaTreat

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