Substance | MDMA

Thank you for your support. Enjoy this mix that was created for our 5.12.22 group journey.
Help us spread the word, and let your community know about our healing music experiences!

Substance | 05.12.22 Group Journey

Zendo Stereo - Burning Man 2022 Sunset Sunday @Pariah art car

Explore the concept of "Deep Sleep" with this music meditation set.
Are you ready to unplug a bit and find a way to de-stress?
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
I can't bring the sub-bass or the live mixing, but you can do a 1-hour journey on your own, here is how:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out. Repeat 6 times.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!

ZendoStereo | Deep Sleep | Winter23

Thank you Puerto Rico for showing up!
Are you ready to unplug a bit and find a way to de-stress on your own?
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
I can't bring the sub-bass or the live mixing, but you can do a 1-hour journey on your own, here is how:
Find a comfortable place to lie down, use your favorite sleep mask, dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Take slow deep breaths, and make your exhales longer than you inhale. Repeat thru the practice.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc.
When thoughts come just acknowledge them and just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!

ZendoStereo 04.15.23 -@El Morro / Old San Juan, Puerto Rico

Live Set from Planet V Festival in Naturita Colorado -05.27.23

ZendoStereo 05.27.23 - PlanetV 2023

Substance | Ketamine (Summer 2023)

Zendio Stereo live set performed at Zazen on playa -Burning Man 2023

Zendo Stereo - Burning Man 2023 Live at Zazen

Are you ready to unplug a bit and add some bliss to your life?
Get your favorite headphones and treat yourself.
Simple Instructions:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.
Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Slow down your breathing, deep inhales, and slightly longer inhales are all you need to do.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

Enjoy the journey!

Zendo Stereo 10.17.23 | Kalia

ZendoStereo | Deep Sleep

Explore the concept of "Dream State" with this music meditation set.
Are you ready to unplug a bit and find a way to de-stress?
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
Here is how:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

And the music starts, take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!
Paypal donations appreciated $11/$22

ZendoStereo |  DreamState

Zendo Stereo, Music Meditation Journeys. Live mixed music meditation to accelerate and optimize flow states, relaxation, and creativity.

ZendoStereo | Deep Sleep | Winter23

Zendo Stereo

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Dia Woodhouse

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