Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

01 - Jon Kabat-Zinn - Mountain Meditation

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 2

Jon Kabat-Zinn Guided Meditation Tp1 Sd2

Jack Kornfield on Poetry in Dharma 2014-08-11  at Spiritrock Center


Jack Kornfield: Poetry in Dharma 2014-08-11

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.

Jack Kornfield: Poetry in Dharma 2014-08-11

明心工坊

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