Love this and find it very effective. I love Abby :)

If you're feeling anxious, fearful, ungrounded or distressed then this playlist is for you. Simply press play and listen to all the tracks, and by the time you finish I know that you will be feeling much better.

Meditations for Anxiety

If you're feeling fear around money issues, this track is for you. It will help you clear the fear, disconnect from what is not yours and reconnect to your own truth which is this: I am an abundant adult.
If after listening to this several times you are still having trouble clearing financial blocks you can work with me in a one to one session over Skype. Email me to find out more: abby@abby-wynne.com

Clearing Financial Fear

Some days you need to call in the luminous beings for extra support. I hope this track helps you become more confident doing this.

Walking with Angels Meditation

A short track to help you manage difficult emotions, instead of having your difficult emotions manage you.

Managing Dififcult Emotions

Take some time to breathe and connect to the light.

I am the light - a healing meditation

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

Sometimes excitement and joy can overwhelm our system, and make us ungrounded. In this short exercise you can re-organise your energy so you allow happiness and joy flow through you, while remaining connected to Mother Earth. If you have trouble with this work, you can go deeper with the meditations on my website www.abby-wynne.com

It is Safe To Be Happy

Sometimes you can feel lost in a crowd, overwhelmed, in fact you can have difficulty telling your emotions apart from someone else's. In this guided meditation I help you come back to your centre, expand to your full energetic size, and reconnect to calmness, so you bring calmness into any social gathering. 

If you enjoy this you can find more meditations on maw website abby-wynne.com 

Stay Calm In A Crowd

In this track I help you come back to your centre, and reconnect to love. When you remember who you are, then it's easier to be in your power, and connected to a source of unconditional love. You could use this track as often as you wish, for a daily spiritual practice.

Stay Centred in Love

If you're upset, distressed, anxious, confused or caught in emotion, listen to this track and it will help you calm down. Through the healing in my voice, and visualisation techniques, I can help you disconnect from agitation, fear and other difficult emotions, and reconnect to your centre. Listen to other tracks on my SoundCloud for more healing. The pre-recorded healing session I recommend to you if you need further help is here: http://abby-wynne.com/product/take-power-back/

Calming Meditation

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

If you're panicked, feeling anxious or upset, this short breathing exercise may help you deal with your emotions.

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Dealing with Overwhelm

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

A Short Energy Clearing Exercise

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Heart Flower Love Meditation

A short track to bring you back to your centre, help you release stress and connect in with your inner wisdom. This was recorded outside so there are sounds of trams, bird song and some cars as they are passing by!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Stress Release Meditation

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Dealing with Overwhelm

Abby Wynne

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