If you've heard the introduction already, the actual work of the meditation starts at about 57 seconds in xx

Thank you .. I almost went to sleep. Great work.

blessed be and  thank you!!!!! namaste Abby

Some days you need to call in the luminous beings for extra support. I hope this track helps you become more confident doing this.

Walking with Angels Meditation

Take some time to breathe and connect to the light.

I am the light - a healing meditation

Become the Light

Become the Light - Day 2

Sometimes excitement and joy can overwhelm our system, and make us ungrounded. In this short exercise you can re-organise your energy so you allow happiness and joy flow through you, while remaining connected to Mother Earth. If you have trouble with this work, you can go deeper with the meditations on my website www.abby-wynne.com

It is Safe To Be Happy

Sometimes you can feel lost in a crowd, overwhelmed, in fact you can have difficulty telling your emotions apart from someone else's. In this guided meditation I help you come back to your centre, expand to your full energetic size, and reconnect to calmness, so you bring calmness into any social gathering. 

If you enjoy this you can find more meditations on maw website abby-wynne.com 

Stay Calm In A Crowd

If you're feeling anxious, overwhelmed or upset, take a few minutes to listen to this meditation, and come back to your centre. Learn how to forgive yourself, and how to be more compassionate towards yourself, so you can light the flame of compassion in your heart.

Light of Compassion Meditation

In this track I help you come back to your centre, and reconnect to love. When you remember who you are, then it's easier to be in your power, and connected to a source of unconditional love. You could use this track as often as you wish, for a daily spiritual practice.

Stay Centred in Love

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

If you're panicked, feeling anxious or upset, this short breathing exercise may help you deal with your emotions.

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Dealing with Overwhelm

When you're not feeling strong, when you are anxious, but life is still happening around you, it's good to take a few minutes out to re-connect to your inner power and strength. This meditation will help you do exactly that!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks bit.ly/VKAVJq

Connecting to Your Power and Strength

This powerful meditation leads you to a sacred landscape where you can meet the aspect of your self that needs the most healing today. Feel safe and comfortable as you dialog with your sub-conscious self to learn what it is that you need right now. Use this opportunity to forgive yourself and feel more whole.

If you are stuck and can't move on, you can work with me in person to clear whatever it is that is stopping these parts of you from healing. Check out www.abby-wynne.com for more information, or email me abby@abby-wynne.com to enquire about a Skype Session.

Healing Aspects Of Your Self

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Stay Calm In A Crowd

Abby Wynne

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