That Critical Inner Voice is wrong. It is not who we are. It is powerful nonetheless.

A short track to help you manage difficult emotions, instead of having your difficult emotions manage you.

Managing Dififcult Emotions

Take some time to breathe and connect to the light.

I am the light - a healing meditation

Take a few minutes to connect to diamond light and receive the healing that is here for you x

Connecting to Diamond Healing Light

Connect back in to what is important - you, in this present moment. Be with yourself completely and realise that you are enough just as you are.
If after listening to this several times you are still having trouble feeling comfortable saying "I am enough" then try http://bit.ly/12JLv0J or http://bit.ly/10M5xHg
If that still doesn't help email me to book a one to one session over Skype: abby@abby-wynne.com

You Are Enough

A short energy exercise to take you out of fear, bring you into neutrality, then raise your frequency to joy

Raise Your Frequency

Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

Sometimes excitement and joy can overwhelm our system, and make us ungrounded. In this short exercise you can re-organise your energy so you allow happiness and joy flow through you, while remaining connected to Mother Earth. If you have trouble with this work, you can go deeper with the meditations on my website www.abby-wynne.com

It is Safe To Be Happy

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

When you're not feeling strong, when you are anxious, but life is still happening around you, it's good to take a few minutes out to re-connect to your inner power and strength. This meditation will help you do exactly that!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks bit.ly/VKAVJq

Connecting to Your Power and Strength

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

You Are Enough

Abby Wynne

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