Mindfulness for Health - CD1

Breathing Anchor with Less Guidance

Body Scan into Treasure of Pleasure -  Less Guidance

Body Scan into Connection meditation - Less Guidanc

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

Mindfulness of Breath, body, sound and thought

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

www.tarabrach.com

Meditation: Awake and Alive - Tara Brach

45-Minute Body Scan by Marta Patterson

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

leaves on a stream.

ACTmindfully