A full-time yoga teacher for 13 years already!?! Always trying to find new ways to spread the love. I hope this helps in some small way.

Want to achieve balance in your every day life? Try  Sahaja Yoga Meditaiton classes or online guided meditation and learn simple meditation techniques you can use to experience true meditation.

 We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.

True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed! 


Previously posting Yoga Nidra and guided meditations under "Unify Yoga", Anita is a former songwriter and singer who is currently an amateur artiste, mother and Yoga/Meditation instructor. 
Passionate about mental health and wellbeing, Anita has crafted and recorded her own unique Yoga Nidra's and offered them here for free so that anyone can access powerful healing and respite when needed.

If you are interested in ordering a custom or personalized meditation recording contact anitagthomson@gmail.com

A life long lover of nature and constantly intrigued by the natural world and the invisible world of sounds that surround us. This has taken me on a journey of trying to combine my love of exploring and documenting nature with my passion for recording and understanding sound. The idea has since manifested into a number of interesting projects and is in a constant state of evolution. I like the idea of using art as a way to understand the world of science, using imagination to explore scientific ideas beyond the limits of traditional scientific methodology.

I have built up the gear to record and capture sounds for use in films, interviews and music projects or you can check out the library of sounds. I have worked on a number of film projects in a number of different roles and enjoy working behind the camera, which has helped how I work with sound. I like being able to provide a different point of view and unique service for people who like the idea of thinking outside the box, because I live outside the box. 

The most profound sound you will ever hear, is the sound when your heart breaks open

If you like these recordings and would like more information please feel free to contact me on Tai.inoue@my.jcu.edu.au

Thanks Tai 

“Everyone wants to understand painting. Why is there no attempt to understand the song of the birds?”
Pablo Picasso




"We feel passionately that yoga nidra is one of the most vital forms of twenty-first century medicine and spiritual practice, and we are committed to sharing it as widely as possible. Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom."

Story Teller, Breath Teacher and devotee to the Goddess....
Transformational Workshops, Retreats & Teacher Trainings in Bali & Australia

Hi!
My name is Elena and I am the author of this meditation channel. My aim is to help you relax and learn to meditate. 

I offer different techniques like yoga nidra and chakra meditation - try it out and let me know what you think.

You can also purchase high quality meditations on iTunes:

https://itunes.apple.com/dk/album/rest-deeply-2-guided-meditations/id982904368

May you be well, calm, healthy and happy!!!
Elena

www.elenamironov.com

Ariel Christopher is following