Pema Chodron gave two talks on the 12 links of interdependent origination (the 12 nidanas). By understanding how we perpetuate confusion, we can learn to interrupt the "karmic chain reaction of samsara". Recorded at Gampo Abbey, May 2002. Available on audio CDs (93CD), MP3 CD (93MP) or MP3 download (93DL). There's a search box in the upper right hand corner of our website. http://pemachodrontapes.com

Pema Chodron: The Twelve Nidanas

Using a text that is very close to her heart: the Buddhist classic known as The Way of the Bodhisattva, Pema Chodron shows us how to cultivate compassion. She focuses on the enlightened heart and mind, showing us how this awakened state, which often seems infinitely far out of our grasp, is always available to us right where we are. By nurturing a compassionate attitude in our hearts, we can naturally become more open and present to others and free in our lives, even amidst life’s adversities and fears. And little by little we can become empowered to reach out beyond ourselves and heal the abundant suffering of the world.  The full download is available through BetterListen.com at https://www.betterlisten.com/products/giving-our-best-with-pema-chodron

Giving Our Best - Practicing the Way of the Bodhisattva with Pema Chödrōn-Preview 1

No Time To LoseNo Time to Lose: A Timely Guide to the Way of the Bodhisattva with Pema Chodron

No Time to Lose: A Timely Guide to the Way of the Bodhisattva with Pema Chodron

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chogyam Trungpa. We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. The full program can be downloaded at BetterListen.com www.betterlisten.com/products/smile…h-pema-chodron

Smile At Fear with Pema Chodron Part 2 (Preview)

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chogyam Trungpa. We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves.  We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see.  Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment.  Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. The full program can be downloaded at BetterListen.com https://www.betterlisten.com/products/smile-at-fear-a-retreat-with-pema-chodron

Smile At Fear with Pema Chodron Part 1 (Preview)

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Stillness vs. procrastination - how to tell the difference.

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

Tejananda - Guided Just Sitting Meditation Practice

Stephan Pende gives an introduction to Medicine Buddha and then leads a short practice. The practice connects you with your innate healing powers to bring healing to yourself and others.

Medicine Buddha

This audiobook by Pema Ch&ouml;dr&ouml;n, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.&#160; Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Ch&ouml;dr&ouml;n's teachings on lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this audiobook, listeners will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

Comfortable with Uncertainty by Pema Chödrön, read by Joanna Rotte

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Giving Our Best - Practicing the Way of the Bodhisattva with Pema Chödrōn-Preview 1

BetterListen!