Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal growth, and bring about healing through hope. With a firm belief in the importance of mindfulness as a fundamental human right, Rose reminds us that we enter this world with openness and curiosity, yet often find ourselves burdened by self-judgment, criticism, fear, and anxiety. Rose is the visionary founder and president of Ivy Child International, a remarkable non-profit organization dedicated to creating global mental health initiatives for children, families, and communities. Through their impactful work, Ivy Child International strives to improve the well-being of individuals worldwide. Tune in to discover affirmations that will empower you to embrace self-compassion, foster growth, and find solace in the transformative power of hope. Rose's wisdom and experience will guide you on a journey of healing, as you navigate the challenges of life with renewed strength and resilience. &nbsp; Show notes: Find more from Rose Felix Cratsley here:   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

Body Scan For Sleep

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chogyam Trungpa. We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. The full program can be downloaded at BetterListen.com www.betterlisten.com/products/smile…h-pema-chodron

Smile At Fear with Pema Chodron Part 4 (Preview)

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chogyam Trungpa. We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. The full program can be downloaded at BetterListen.com www.betterlisten.com/products/smile…h-pema-chodron

shambhalabuddhismcompassionmindfulnesskindnessPema ChodronChogyam Trungpa


Smile At Fear with Pema Chodron Part 3 (Preview)

In this recorded retreat, Pema Chödrön shares teachings inspired by the book Smile at Fear, which was written by her teacher Chogyam Trungpa. We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves.  We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see.  Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment.  Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. The full program can be downloaded at BetterListen.com https://www.betterlisten.com/products/smile-at-fear-a-retreat-with-pema-chodron

Smile At Fear with Pema Chodron Part 1 (Preview)

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Awaken 10 Minutes

When Things Fall Apart by Pema Chodron - Sample

Start Where You Are&#160;is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Ch&ouml;dr&ouml;n presents down-to-earth guidance on how we can "start where we are"&mdash;embracing rather than denying the painful aspects of our lives. Pema Ch&ouml;dr&ouml;n frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment."&#160; Working with these slogans and through the practice of meditation,&#160;Start Where You Are&#160;shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.

Start Where You Are by Pema Chödrön, read by Joanna Rotte

Three minutes breathing space

2018-10-13 at Spirit Rock Meditation Center

Compassion arises from the willingness to be with suffering. It is a state of great strength and resilience rather than one of weakness or pain. There are many doors to compassion. Explore different ways to access compassion for oneself in this guided meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Bringing Ease To Pain, Day 1 Pt 4: Self-Compassion Guided Meditation

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Smile At Fear with Pema Chodron Part 4 (Preview)

BetterListen!

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