Name: The 10,000 Steps Myth A Walk Towards True Health by By Coach Faisal
Duration: 2 min 5 s
Description: Dive into a conversation between Kate and Leo as they explore the origins and truths behind the popular 10,000 steps a day benchmark. Discover the benefits of walking and how to tailor it to individual needs for optimal health. By Coach Faisal. Go to www.bycoachfaisal.co.uk for 1-hour Free Coaching Session

A short conversation between two friends. The science of goal setting is a fascinating field that combines the insights of experts like Dr. Emily Balcetis and Dr. Andrew Huberman to help people achieve their goals more effectively. By Coach Faisal at www.bycoachfaisal.co.uk

The Science Of Goal Setting

Do you want to boost your confidence and achieve anything you set your mind to?

Professor Peters is a renowned psychiatrist who has worked with elite athletes and published the bestselling book "The Chimp Paradox." He shares his insights on how to overcome low self-worth, manage negative thoughts, and set clear goals for yourself.

Develop Inner Confidence

Unlock your potential by overcoming barriers to good decision-making. Learn about the ego and blind spot barriers and discover practical strategies to navigate them, leading to enhanced personal and professional growth. Make informed decisions and achieve a more successful and fulfilling life by understanding and addressing these critical barriers.

Overcoming Barriers To Good Decision Making

Unlock the secrets to enhancing brain function and leadership skills as a high-achiever. Discover the importance of mental and physical well-being, continuous learning, effective communication, and efficient time management for optimal success and fulfillment.

The Secret To Optimal Brain And Leadership Effectiveness For High - Achievers

Explore a heartfelt conversation between two friends discussing their work and life stress. Discover practical solutions like setting boundaries, time management, mindfulness, and seeking professional help to regain balance and reduce stress in your life. Find comfort and actionable steps in their journey and start your path to a healthier work-life balance today.

Dealing With Stress

Understanding defense mechanisms can aid in self-awareness and personal development. Recognizing these mechanisms allows individuals to address their emotional responses and behaviors effectively. It helps in fostering healthy relationships and improving mental well-being.

Understanding Defense Mechanisms

Discover how mindfulness can enhance workplace communication. Dive into a conversation that offers insights on the transformative power of being present, leading to more effective team briefings and improved interactions

Mindful Briefings: For Effective Communication

Explore how the Emotion Wheel can be a transformative tool in understanding and managing feelings when dealing with challenging colleagues. Dive into a conversation that offers insights on improving team dynamics and fostering better collaboration.

Team Dynamics  Using The Emotion Wheel For Collaboration

Dive into a conversation between Kate and Leo as they explore the origins and truths behind the popular 10,000 steps a day benchmark. Discover the benefits of walking and how to tailor it to individual needs for optimal health. By Coach Faisal. Go to www.bycoachfaisal.co.uk for 1-hour Free Coaching Session

The 10,000 Steps Myth  A Walk Towards True Health

Delve into a discussion exploring the evolution of physical activity, contrasting the natural movements of traditional societies with today's structured exercise routines. Uncover the journey from ancestral routines to the modern gym culture and find inspiration to blend both approaches for holistic health. By Coach Faisal. Go to www.bycoachfaisal.co.uk for 1 hour free coaching session.

Origin of Exercise

Your Coach for personal goals, career goals, and workplace wellbeing goals.

The 10,000 Steps Myth A Walk Towards True Health

By Coach Faisal

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