we need to switch to electric vehicles 🔥

Body Scan (20 mins) – Susan Manning

Kom in contact met de aarde en de kosmos, reinig je energie en ervaar je eigen Lichtkracht.

Reinig je energie en versterk je lichtkracht

Conscious Creativity

Becoming Still Enough to Hear Your Purpose

852Hz mantra and meditation music is known as a spiritual frequency that raises awareness, reveals the hidden, is based on introspection, calming and purification. It is thought to improve spiritual awareness. 852Hz relaxing music makes it easy for you to make emotional decisions.

852 Hz Awareness Frequency | Mantra and Meditation Music | Solfeggio | Relaxing Music

Allison Yoga Nidra To Sleep

’There’s a plastic garbage dump twice the size of Texas floating in the Pacific. How in the world am I supposed to love that? Is your mental image of the garbage dump the same as the garbage dump?’ Byron Katie asks. ‘Which is causing your stress: the reality or the image?’ When you’re able to understand how stress is created, to clean up your inner environment, you can act more effectively to clean up your outer environment. copyright2015 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com.

Inner and Outer Pollution—The Work of Byron Katie

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

It can be difficult to find the time to nap. In 25 minutes you can obtain the equivalent of a 90-minute sleep cycle, leaving you feeling refreshed, alert and ready to go. This non-verbal composition uses Hemi-Sync® frequencies embedded in pink noise for optimum delivery. Delta frequencies quickly move you into a deep sleep state, while at the end of the session Beta frequencies awaken you restored and revitalized. Use during work or study breaks, to re-energize for the evening, or as the ultimate pick-me-up anytime. Also effective for countering the effects of jet lag, or coping with irregular schedules. Perfect for parents with newborns. Length: 25 minutes.

Hemi-Sync Nap

Hemi-Sync® Nap MF076

This is a morning intention meditation, focusing both on gratitude for what we already have, and intention setting for the day ahead.

It has a soft dawn chorus background - a very peaceful and subtle chirping of native birds in the English countryside.

We recommend using it as a gentle alarm, a very peaceful and inspiring way to wake up and set your intention for how you want to show up in the world today.

Daily Morning Gratitude+Intention Meditation

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

En guidad avslappning för att landa i kroppen och lämna "huvudkontoret-hjärnan". Övningen passar bra att göra på slutet av dagen när man har gått och lagt sig eller för att återhämta sig och trycka på pausknappen mitt på dagen.

Music all rights given: Benjy Wertheimer composer, Shantala Music USA 2016.
Foto: Robert Sturman www.prisonyoga.org

Inner and Outer Pollution—The Work of Byron Katie

ByronKatie

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