DESCRIPTION:
This is your CALM Space on SoundCloud.

LISTEN to this series of GUIDED Meditations to: 
  * RELAX your Body - Releasing Stress and Tension.
  * CALM your Mind- Releasing Anxiety, Doubt and Fear 

Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.
   
BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of  "time for yourself" 
 - to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

NOW It is your time to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL ..
May you be CALM and at Ease .. 
May you have PEACE and COMFORT ..
May you have SUCCESS and HAPPINESS today ... and in all your days to come ~ Namaste !


CALM Space: GUIDED Meditation - Relaxation, Ease, Comfort & Peace

This is a guided meditation piece composed and produced for Norwalk Hospital's Cancer Support Group. This piece was composed and produced by Joseph Wilbur. Script written by Noel Dagostino.

Guided Meditation

Celeste - Reiki Meditation

An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

This healing meditation will deeply relax you.
Please visit www.annathea.org for more information.

Beautiful Healing Meditation

Circle of Love is a deeply healing meditation channelled by Psychic Medium & Healer, Samantha Avery. In this easy to follow meditation, Samantha guides you on a journey through a sacred valley with your master guide. Be filled with the blissful energy of this sacred land.

www.samanthaavery.com


Circle of Love Meditation

The Bubble of Protection is a ball of light or energy that you visualize around yourself. The purpose of keeping a Bubble of Protection around you at all times so external negativity of any kind cannot get to you. It serves as a shield of protection against negative forces whilst allowing positive energy and love to come through.

Bubble of Protection

This track is from the album A Journey Within: A Guided Meditation and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/kimvincent

Self Healing Meditation

Guided Meditation led by Danny Ford. Recorded 29 October 2012 live at "Meditation for Beginners" at Jamyang Buddhist Centre Leeds. Danny's facilitation style reflects his training in Integrative Psychotherapy and this meditation is secular in nature.  

Guided Meditation led by Danny Ford 29 October 2012

Over 50+K views on Youtube, 89K on Soundcloud. This recording is now Available for purchase at my website! tuesdaymaythomas.com <3 
Many Blessings...  
A rich tapestry, guided Reiki Meditation filled with such deep healing intention- a beautiful practice we can all use often and share with others. Namaste -

Deep Healing Reiki Meditation

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

 Journey with your inner-child to the tranquility of the rose garden. Plant your intentions and receive healing. This is a live recording from the meditation series Chakra Meditation Circle. Channelled by Samantha Avery, Clairvoyant Medium & Healer. www.samanthaavery.com www.facebook.com/SamanthaAveryEnergy

Heart Chakra Meditation - Live

This guided mindfulness meditation includes original music by Bryan Zink and guided meditation by Bari Ruck.  The meditation references the some of the language of Thich Nhat Hahn.  Please enjoy! 

Guided Meditation and Music

Your heart is the center of your being, of your emotions, and your love. Tharyn will gently guide you through a healing visualization to let go of all that trash and gunk we keep stored up inside. You do this by connecting to that perfect light of Unconditional Love that is always surrounding you. Just feel yourself open and lighter afterwards. Thank yourself for doing this. Thank you. You’re amazing. To learn more, visit my website at http://tharyn.me

Heart Center Healing Guided Meditation by Tharyn

Your "CALM Space" on SoundCloud ..
  * LISTEN to Relaxing Music and Guided Meditations 
  * HEAL your Body - Relieve Stress and Tension
  * CALM your Mind - Ease Anxiety, Distress, Fear, Pain 


Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.

BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of "time for yourself" 
 ... to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or your daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

It is your time "NOW" to  Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL .. 
May you have Peace and Ease of Being ..
May you enjoy Success and Happiness ~ Namaste !


CALM Space: GUIDED Meditation - Relaxation, Ease, Comfort & Peace

CALM-Space