Name: Guided Meditation led by Danny Ford 29 October 2012 by Mindfulness Meditation Podcast with Danny Ford in CALM Space: GUIDED Meditation - Relaxation, Ease, Comfort & Peace
Duration: 28 min 17 s
Description: Guided Meditation led by Danny Ford. Recorded 29 October 2012 live at "Meditation for Beginners" at Jamyang Buddhist Centre Leeds. Danny's facilitation style reflects his training in Integrative Psychotherapy and this meditation is secular in nature.

DESCRIPTION:
This is your CALM Space on SoundCloud.

LISTEN to this series of GUIDED Meditations to: 
  * RELAX your Body - Releasing Stress and Tension.
  * CALM your Mind- Releasing Anxiety, Doubt and Fear 

Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.
   
BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of  "time for yourself" 
 - to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

NOW It is your time to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL ..
May you be CALM and at Ease .. 
May you have PEACE and COMFORT ..
May you have SUCCESS and HAPPINESS today ... and in all your days to come ~ Namaste !


CALM Space: GUIDED Meditation - Relaxation, Ease, Comfort & Peace

This is a guided meditation piece composed and produced for Norwalk Hospital's Cancer Support Group. This piece was composed and produced by Joseph Wilbur. Script written by Noel Dagostino.

Guided Meditation

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded March 25, 2017.

Fear, Dread & Anxiety: The Buddha in the Forest

This track is from the album A Journey Within: A Guided Meditation and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/kimvincent

Self Healing Meditation

Guided Meditation led by Danny Ford. Recorded 29 October 2012 live at "Meditation for Beginners" at Jamyang Buddhist Centre Leeds. Danny's facilitation style reflects his training in Integrative Psychotherapy and this meditation is secular in nature.  

Guided Meditation led by Danny Ford 29 October 2012

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

This guided mindfulness meditation includes original music by Bryan Zink and guided meditation by Bari Ruck.  The meditation references the some of the language of Thich Nhat Hahn.  Please enjoy! 

Guided Meditation and Music

Mindfulness Teacher. Integrative Psychotherapist.

Listen to more episodes of the Mindfulness Meditation Podcast at mindfulnessandpsychotherapy.com/podcast.

Join a live meditation class online at mindfulnessandpsychotherapy.com/live.

Your "CALM Space" on SoundCloud ..
  * LISTEN to Relaxing Music and Guided Meditations 
  * HEAL your Body - Relieve Stress and Tension
  * CALM your Mind - Ease Anxiety, Distress, Fear, Pain 


Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.

BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of "time for yourself" 
 ... to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or your daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

It is your time "NOW" to  Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL .. 
May you have Peace and Ease of Being ..
May you enjoy Success and Happiness ~ Namaste !


Guided Meditation led by Danny Ford 29 October 2012

Mindfulness Meditation Podcast with Danny Ford

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