If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the , a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

R.E.S.T. in Awareness with Rashid Hughes

A 4-7-8 Breath Practice with Ni-Cheng Liang

Swami Sarvapriyananda speaks on non-dual meditation as part of a retreat in Garrison, New York. This is Part 1 of the discourse.

Non-dual Meditation - Part 1 | Swami Sarvapriyananda

Disappear

Nowhere Riddim Version

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Medkännande vän

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

Recorded in the jungle in Goa, India. 
Read more about Jennie Wadsten here >>> 
www.yogaleela.se

Medkännande vän

CfMS

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