What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?

This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!

James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. 

This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!

I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!

#354: James Adamson 2 -- Zen and Connection Through Mountain Biking

Recorded a few days before flying to South America to join Ray Zahab on a KapiK1 Expedition!!

Pre-Expedition nervousness before we head to cross the Atacama Desert.

Why do we step outside our comfort zones? What are we hoping to discover?

#358: KapiK1 Expedition to Atacama Desert -- Stepping Outside Our Comfort Zone with Phil Pinti

Want to improve your running performance? Try improving the health of your gut.

Talking on today's episode of the show about the health benefits and performance benefits of eating a diet rich in probiotic foods with Jared Toay. 

Once Jared discovered the health benefits of eating fermented foods, he hasn't looked back! He is the founder of Jared's Pro Pops, and is passionate about teaching others about the powerful benefits of a healthy gut.

Check out the full show notes for this episode at http://DizRuns.com/356

Want to learn more about the coaching options that I have available? http://DizRuns.com/coaching

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Diz Runs Radio: Running, Life, and Everything In Between

356 Jared Toay

Written By: Monique Benabou & Jake Clavette aka "Cavalier"

LONG WAY AROUND  - CAVALIER MIX

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

#358: KapiK1 Expedition to Atacama Desert -- Stepping Outside Our Comfort Zone with Phil Pinti

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