after the life utube moon meditation experience I broke my laptop! having been sharing my mobile with my son who is home schooling during the covid epidemic and uses it to access his lessons. your masterly interpretation useful ideas 

spot on fantastic advice very grateful for your insight and thoughtful approach. good advice excellent teacher.

Learn how to quickly stop negative thoughts with a powerful 5-step spiritual practice that is guaranteed to shift your focus toward a more optimistic mindset.

💥 FREE WORKBOOK: https://christina-lopes.com/workbook-negative-thoughts/ 

Negative thoughts can cause severe consequences in your life, from anxiety to stress and even depression. Basically, negative thoughts just make you feel miserable.

They can distort your perception of the world and yourself, keeping you stuck in a life filled with fear and distress. But how on earth do we stop negative thoughts when they feel so stuck in our minds?

The answer to this question is found in the spiritual understanding of what negative thoughts are. When you learn what’s going on energetically in your head, you can break free from the negative thinking hamster wheel pretty quickly.  

In this video, you’ll learn:

💥 What negative thoughts are from a psychological and spiritual perspective [01:41]
💥 The 4 key issues affecting negative thinking the most (and some may surprise you) [07:30]
💥 The one powerful 5-step practice to help you stop negative thinking quickly [22:25]

VIDEOS MENTIONED

💥 What’s An Empath REALLY & How To Thrive As A Sensitive Person https://youtu.be/IjW1NOBmCm4 
💥 How To Control Your Emotions BEFORE They Destroy Your Life https://youtu.be/NQLRcptq8KA 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-stop-negative-thoughts/

WORK WITH ME

💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Stop NEGATIVE THOUGHTS With One Powerful Practice!

If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the , a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

R.E.S.T. in Awareness with Rashid Hughes

"Sri Gita-govinda is a 'jewel book' brought by Sri Caitanya Mahaprabhu. We all know that Sri Jayadeva Gosvami has written this beautiful Gita-govinda, but without Sri Caitanya Mahaprabhu it would have remained locked like a pearl in the oyster shell or a jewel in a locked case. Sri Caitanya Mahaprabhu manifested the glories of Sri Gita-govinda. Just as without Srila Rupa Gosvami no one would have known the inner moods of Sri Caitanya Mahaprabhu, similarly, by Sri Caitanya Mahaprabhu relishing the moods of Sri Gita-govinda its glories became manifest for the whole world. I have explained this very high-class philosophy, but only rare devotees in this world can understand it. I have called you here only to give you this."
-An excerpt from a lecture entitled "The Jewel Book" by Sri Srimad Bhaktivedanta Narayan Goswami Maharaj

PremaDhvani.org

Sri Gita-govinda

Song 16 – sakhi ya ramita vanamalina

Song 15 – ramate yamuna-pulina-vane

Diepak - Hey Deena Dayalu

Voor veel mensen is de verbinding met hun hogere bewust- zijn geen onderdeel van hun dagelijks leven. Sterker nog, vaak zijn mensen zich helemaal niet bewust van deze mogelijkheid of vinden ze het zweverig. Gemiste kans. Als we eens wat beter gaan kijken naar dat hogere bewustzijn, dan komen we er al gauw achter dat hier de kern van authentiek leven ligt. In deze podcast neem ik je hierin mee.

Contact Met Je Ziel  (#Lichterleven)

Mindfulness of Breathing (12.5 mns) – John Fletcher

Learn what the third eye is (including some fun facts you may not know), how to open it safely, and top signs of third eye opening.

[timestamp below]  

The third eye is an incredibly powerful and important chakra but it’s also hyped up a lot in spiritual circles, leading people to focus too much on it and even to use questionable practices that can lead to severe imbalances in this chakra.

In this video, we’ll be focusing on what the 3rd eye is, including its connection to neuroscience and deep brain structures like the pineal gland. Then we’ll dive into some powerful tips to help you open your 3rd eye (Ajna in Hinduism) and the signs to look out for when the third eye starts to open.

Here’s what you’ll learn in this video:

💥 What the 3rd eye really is. [1:05]
💥 7 fun facts about the third (some may surprise you!). [5:56]
💥 Top 4 tips on how to open the 3rd eye in a balanced and grounded way. [32:26]
💥 3 main signs to look out for when your 3rd starts opening. [46:42]


VIDEOS MENTIONED

💥Top 14 Kundalini Awakening Symptoms! [Do YOU Have These?]: https://youtu.be/YvWL31PIjKo
💥What Is A Kundalini Awakening REALLY? [Top 7 Myths Debunked!]: https://youtu.be/WnP7V7uqgT0
💥The 6 Life-Changing Stages Of Spiritual Awakening [Which One ARE YOU In?]: https://youtu.be/ZAlrKsMf9C4
💥Healing The Inner Child: Here’s What You MUST DO! [5 Tips]: https://youtu.be/rTnEPNbtJtA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/third-eye/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Really Open The THIRD EYE Chakra! [7 Fun Facts]

Discover why we block the gifts from the Universe (2 reasons) and the 6 top tips to help you learn to receive and manifest your dreams.

[timestamp below] 

Right at this very moment, you can be blocking something wonderful from entering your life, without even knowing it. 

So many of us have what’s known as receiving blocks and they can be some of the hardest wounds to heal in your life.

But after watching this video, your receiving blocks are going to start melting away quickly. And you’ll be able to manifest abundance, love, and whatever else your heart desires.

Here’s what you’ll learn in this video:

💥 Why we block the gifts of the Universe in the first place (2 main reasons). [1:05]
💥 6 top tips on how to receive and stop blocking the universe today. [15:46]

VIDEOS MENTIONED

💥Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-receive/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

HOW TO RECEIVE And Stop Blocking The Universe! [6 Tips]

💥 HEART ALCHEMY→ https://christina-lopes.com/heart-alchemy/

My premium coaching program, Heart Alchemy, is launching in Feb 2021! The program runs only once a year so don’t miss out!  Heart Alchemy is an 8 week program that combines weekly group coaching and healing sessions with weekly video modules, customized tools and activations, and a community of like-hearted people! 

If you’re ready to work with me on a deep level and accelerate your spiritual awakening and healing, make sure to check out the Heart Alchemy page and sign up for the email list: https://christina-lopes.com/heart-alchemy/

------------------------------------------------

Setting healthy boundaries is one of the most important things you can do for yourself. Poor boundaries are not only damaging for your relationships but they also cause significant issues within yourself like low self esteem, a lack of self respect, powerlessness, and can even cause physical disease.

It’s impossible to live a fulfilling and joyful life when you don’t know how to set boundaries. 

In this video, you’ll learn:

💥 What boundaries are exactly and why it can be so hard to set them [2:22]
💥 The 3 energy imbalances that occur with weak boundaries [13:03]
💥 The simple 4-step process to help you set strong boundaries today [25:00]

VIDEOS MENTIONED

💥 Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!: https://youtu.be/iwG-_PDWgqw
💥 Sovereignty Activation: Reclaim Your Power!: https://youtu.be/f-6LYFHsQgA 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/mindful-living/boundaries/ 

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Set Strong BOUNDARIES With Others! [4 Steps]

💥 HEART ALCHEMY IS NOW OPEN! → https://christina-lopes.com/heart-alchemy/ 

💥 Enrollment window open from Feb 2-8, 2021. 

Heart Alchemy runs only once a year so don’t miss out! Heart Alchemy is an 8 week program that combines weekly group coaching and healing sessions with weekly video modules, customized tools and activations, as well as a community of like-hearted people! 

If you’re ready to work with me on a deep level and accelerate your spiritual awakening and healing, make sure to check out the Heart Alchemy page and sign up for the email list: LINK

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The fear of change can be debilitating for so many of us. Sometimes, we know we need to make changes in our lives but feel paralyzed by fear and doubt. At other times, life comes in and pulls the rug right from underneath our feet, we’re forced into changes, and we feel so much fear of what may come next. 

Regardless of how it happens, the fear of change is something that can deeply affect our lives and cause us to feel stuck. And here’s a deeper truth:  when we’re afraid of change, we’re afraid of life.

In this video, we’ll go over the spiritual reasons why we’re afraid of change (some may surprise you) and the simple way to overcome the fear of change quickly.

Here’s what you’ll learn in this video:

💥 The spiritual reasons why we’re so afraid of change [02:20]
💥 A powerful 5-step process to help you overcome the fear of change and live your life with excitement instead of dread. [31:00]

VIDEOS MENTIONED

💥 Healing the 1st Chakra - https://christina-lopes.com/free-resources/
💥 Healing The Inner Child: Here’s What You MUST DO! [5 Tips] - https://youtu.be/rTnEPNbtJtA
💥 The Ego Is NOT Your Enemy. Here's Why. - https://youtu.be/Up9-R2klkas

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/fear-of-change/ 

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

5 Tips To Overcome The FEAR OF CHANGE! [Break Free!]

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How To Set Strong BOUNDARIES With Others! [4 Steps]

Christina Lopes, DPT, MPH

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