Hi there,

I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a dash of humour. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid.

Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'.
On the phone with me today is Todd Kaufman.
Todd Kaufman is an anxiety expert. He is the author of the book ’TRANSFORMING ANXIETY, From Hot Mess to Superpower,’ a Registered Psychotherapist and Executive Psychotherapeutic Coach.

Todd’s the founder of the Anxiety Release Protocol (ARP) a program that can show you how to end panic attacks and manage your anxiety.  The Anxiety Release Protocol (ARP) is taught to doctors and therapists across North America is the practical go-to for people struggling with anxiety.

He provides both one-on-one and group therapy and coaching virtually, and he and his therapy dog, Gracey T Bear are really missing their public engagements and in-person training during COVID!

Todd joins us today from his office on the campus of the University of Toronto.

contact: Todd@TheAnxiety.Clinic
http://www.TheAnxiety.Clinic

For more information about Laugh Long and Prosper, Judy's keynotes or comedy workshops, go to www.JudyCroon.com

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.
Her specials have appeared on NBC, CBS, CTV and The Comedy Network.
She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!”
Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’.
Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

Just Another Mindful Monday with Anxiety Expert Todd Kaufman

Dr. Nigel Parakova welcomes back Simran who shares her learning from her STEM club!  This week Simran's STEM club was visited by Dr. Rashmi who is a physician but also an author. She shares mindful practices and yoga philosophy with adults to help them remember how to support their health She writes picture books for kids that celebrate some of these same teachings and their South Asian roots.

The Science Show - on the Radio | Episode 2

FREE DOWNLOAD LINK:
https://freemusicforvlogs.com/dj-quads-little-dream/

Free Music for Vlogs
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• Track Info:

Title: Little Dream
Artist: Dj Quads
Genre: Funky
Mood: Bright

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• Licence:

You’re free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste):

Little Dream by Dj Quads http://soundcloud.com/aka-dj-quads
Music provided by Free Music for Vlogs https://youtu.be/fB_y8exQ1V8

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• Contact the artist:

Johanlilja@live.se
twitter.com/DjQuads
https://www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
www.instagram.com/djquads/

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Free Music for Vlogs

This Youtube Channel is dedicated to search, catalog, sort and publish free music for vlogs and videos destined to content creators and filmmakers.

⬇︎ FREE DOWNLOAD

Dj Quads - Little Dream **FREE DOWNLOAD**

Listen as host Christina Cherneskey talks about her workshop, PODCAST BLAST! held in Saskatoon, SK. This starter course offers participants the basics of microphone techniques, basic audio editing and how to post a podcast on-line. Christina talks about the importance of podcasting and discusses how to start a podcast with the class.

Christina has led news teams from Saskatchewan to Toronto and back. Her expertise in podcasting comes from years of developing creative and compelling talk radio in Toronto and Saskatchewan.

PODCAST BLAST!

Love Me Anyways

Trip 2 France

Trip 2 France Ft Juice WRLD

Even though Call Me Ace is “Out Of Office,” he’s still always working. Continuing the story from the intro track “In The Office,” Ace tells the other side of his dual career, and shares insights gained on his journey as a successful independent artist. Although the entrepreneurial path comes with a freedom that isn’t felt within the confines of a corporate job, Ace nonetheless narrates how the independent business path also brings its own set of challenges, such as the right to establish boundaries between inquirers, the need to stay grounded amidst rising success, and the fight to preserve creativity when juggling so many demands.

Out Of Office

Out Of Office (Prod. J-Dot Music)

Break It Down
Ft. https://soundcloud.com/hauzraider

HYPEITUP - Break It Down Ft. Hauz Raider (Free DL)

Running Through My Mind

Space Between

The time has come!
Roughly this time last year https://soundcloud.com/r-biggs and I both dove into the world of Ableton and music production, fast forward to August we meet up at a party and hit it off and decide to try out making some music together. The result is nothing but but comeplete madness! This is the first collaboration of many myself and https://soundcloud.com/r-biggs have completed in the past few months. We originally started this idea early September and was so fun and EPIC that we decided to make more songs together shorty after, Id like to present to you all a teaser of whats soon to come. DUEL OF THE FATES! An homage to both our love for the star wars world. 
We have another freebie coming soon before we unleash The official Album..........UNHOLY ALLIANCE

Free Download

CERBERUS X R.BIGGS - DUEL OF THE FATES

🔥 Javi Guzman & Frances Leone - I Got You 🔥
Check the official video:
✔️ https://youtu.be/PzBCvnpbT0g


🔵 Javi Guzman:
✔️ https://www.javiguzmandj.com​
✔️ https://www.instagram.com/javiguzmandj​

🔵  Frances Leone :
✔️ https://www.francesleone.com​
✔️ https://soundcloud.com/francesleone​

✏️ Lyrics:
Seeing you like my picture
You start a brand new game
Liking yours back, you know
I won't do more, I'll give the same
Pulling at golden memories
Forget who was to blame
When you walked off before
And I had nothing to say

Calling it back today
This time I'm gonna say
I got you, I got you, I got you, I got you
Recall the love we saved
Can't forget what you gave
I got you, I got you, woh I got you
Back on track the lust with you
Our love I'm gonna prove
I got you, I got you, I got you, I got you
This time won't lose the way
Just need to hear you say
I got you, I got you, woh I got you

I got you
I got you
I got you

Hearing your voice again
I promise I'm listening
Tell me we could last in love
Focus on you and me
Please don't you run away
I can't take that again
Trust in ourselves not others
We're strong if we play that way

Calling it back today
This time I'm gonna say
I got you, I got you, oo, I got you
Recall the love we saved
Can't forget what you gave
I got you, I got you, oo ah
Back on track the lust with you
Our love I'm gonna prove
I got you, I got you, I got you, I got you
This time won't lose the way
Just need to hear you say
I got you, I got you, woh I got you

I got you
I got you, I got you, I got you, I got you
I got you, I got you, woh I got you
I got you, I got you, I got you, I got you
I got you, I got you, I got you

PODCAST BLAST!

Christina Cherneskey

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