80S ROCK MIXTAPE

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.


David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset.
7:35
David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques.
11:25
Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises.
18:13
Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers.
25:31
David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality.
28:53
David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance.
37:31
David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks.
1:00:32
Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note.
1:07:38
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Next Steps
Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities.
7:59
David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session.
27:20
Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July.
33:14
Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

Giuseppe joins Donny and The Machine we have a great conversation about his time playing professional soccer in italy to master chef star, to owning and running a restaurant in Costa Rica. Giusppe is a long time family friend of Donny, they talk family, culture, passion, and loving what you do! Tune in!

Please be sure to share if you like what you heard,  and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.

Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.

#18| Giuseppe Morisco from Master Chef Season 2

Lofi Hip Hop

Grady is a musician, writing and creating some of the catchiest music out there today. This podcast discusses the struggles to finding your own way to self actualization. Grady talks about his own path to living his truth.


@whoinvitedgrady on IG

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#93 The Danny Cola Podcast | Who Invited Grady?

CBD and Exercise - What are some of the benefits? 
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CEO of Well Vibes Organic , Movement Specialist, and Wellness Coach Howard Bowens talks all about this..
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#103| CBD and Exercise with Howard Bowens

Alexis is a great friend who is always thinking about physical, mental, emotional, and spiritual optimization.  We talk about the balance of moving, eating, thinking, drinking, sleeping, and breathing and how it might help us understand the nature of reality.

@alexis_robertson on IG

#111| One Optimization with Alexis Robertson Part 1

Play Your Game

BLUE

BLUE (feat. Stevie Appleton)

#143 Danielle Gertner 
Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE  on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe!  Thank you for tuning in.

Todays guest is Movement Coach, Speaker, and Soul Adventurer Danielle Gertner, we have a great conversation that goes in a few  fun directions, but we mainly discuss our love for coaching and teaching. I love connecting with other high level coaches like Danielle to ponder some in-depth ideas about wellness, growth and development, I hope you enjoy the show friends.

Follow Danielle on instagram @daniellegertner
Own Your Shit Online Program _ https://linktr.ee/gertnergrind

As always lets connect on instagram @Dannycolafitness

#143 Danielle Gertner | Untethered Soul

The Danny Cola Podcast | A Podcast About Advancing Human Potentials

Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast  talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development.

Check out Danny Cola on Instagram:  @dannycolafitness
and on YouTube @dannycolafitness

Go to www.dannycolafitness.com
for access to online training

#143 Danielle Gertner | Untethered Soul

The Danny Cola Podcast

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