Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2019

MUSIC used with permission by Steve Roach, "Structures from Silence"

GIVE IT UP - A Transmutation Meditation

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

A new meditation with Diana Lang 
www.DianaLang.com 
Diana Lang © 2019

MUSIC used with permission by Steve Roach, "Structures from Silence"

SAMSKARA MEDITATION - How to release trapped negative energies

“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born into you. Discover how the beautiful qualities of Buddha Nature can become alive for you, in your heart and the way you live.

This series of inspiring talks discuss the awakening of the qualities of Buddha Nature, traditionally described as inner perfections. Through these teachings and practices, you are invited to bring alive and embody the virtues of the heart, lovingkindness and steadiness, compassion and wisdom. You are invited to awaken the best in yourself.

Given in 2017, these teachings are some of my favorites.

Wisdom Wherever You Are - Jack Kornfield

Meditation with Diana Lang 
www.DianaLang.com 
Diana Lang © 2020

RECEIVING HEALING MEDITATION

MEDITATION TEACHINGS with Diana Lang 
www.DianaLang.com 
Diana Lang © 2020

Finding Your Way Home

ANCIENT SACRED MIRROR MEDITATION - Part of the coursework for Awakening the Divine Feminine

More here: https://offer.jovianarchive.com/the-gates-of-fear/

The Gates of Fear

The Logical Fear of Chaos | Excerpt

Meditative Joy - Part 1

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.