Let Go, Thy Will, Trust

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

In this episode Donna will introduce you to the world of probiotic foods, what they are and how they heal. Listen as Donna Schwenk tells how she found cultured foods and how they healed her body of diabetes, high blood pressure and helped her entire family to heal from food allergies and more. Donna will share some important information and take your calls on how you can add these delicious foods to your diet.

Welcome To The World Of Probiotic

A new meditation with Diana Lang - 2016
www.DianaLang.com

Art Photography by Gregory Colbert

MUSIC used with permission by Steve Roach, 
"Structures from Silence"


HEAL YOUR LIFE Meditation

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

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Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

A new meditation with Diana Lang - www.DianaLang.com  
Diana Lang © 2018

Painting by Greg Spalenka - www.spalenka.com
MUSIC used with permission by Steve Roach, "Structures from Silence"

ALIGNMENT MEDITATION

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2018

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

SURRENDER MEDITATION - A Meditation On Trust

UNIVERSAL CREATIVITY (after The Storm) - The Free Space of Open Awareness

TRUTH WILL OUT - A Meditation Practice For These Times

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2019

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

CAMEL MEDITATION - A meditation on what we are carrying

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2019

MUSIC used with permission by Steve Roach, "Structures from Silence"

GIVE IT UP - A Transmutation Meditation

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Finding Your Way Home

ANCIENT SACRED MIRROR MEDITATION - Part of the coursework for Awakening the Divine Feminine

OUTSIDE CIRCUMSTANCES MEDITATION

Meditative Joy - Part 1

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

GIVE IT UP - A Transmutation Meditation

Diana Lang

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