New runners don't know what they don't know. We've all been there.

Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet.

Check out he blog post for today's episode at http://DizRuns.com/1119.

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1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)

I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)

Diz Runs Radio

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