There's a lot of unknowns when running your first marathon, or any race for that matter.

I got a lot of things wrong in my first 26.2; hopefully these tips will save you from repeating my mistakes.

Check out the full blog post for today's episode at http://DizRuns.com/1189.

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1189 QT: Some Tips for Running Your First Marathon (Best Of-ish)

I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1189 QT: Some Tips for Running Your First Marathon (Best Of-ish)

Diz Runs Radio

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