There are times when a change brings near-instant results.

More often, especially for us runners, it takes time to see the impact of the changes we make.

Check out the blog post for today's trip down memory lane at http://DizRuns.com/1204.

Today's episode is sponsored by Dri-Seats.

Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat.

Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order.

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1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)

I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)

Diz Runs Radio

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