I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

Getting back on track after an extended break from running can be a real struggle.

Whatever sent into running hibernation, hopefully these tips will have you back into a good running routine in short order.

Check out the full blog post for today's episode at http://DizRuns.com/1278.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

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1278 QT: Getting Back on Track After a Running Hibernation

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1278 QT: Getting Back on Track After a Running Hibernation

Diz Runs Radio

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