Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?

I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!

Check out the full blog post for today's episode at http://DizRuns.com/1232.

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1232 QT: Using Strava Segments to Mix Up Your Speed Workouts

I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1232 QT: Using Strava Segments to Mix Up Your Speed Workouts

Diz Runs Radio

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