Has the sexual intimacy in your relationship dwindled to almost nothing? Or, do you long to feel desired by your partner, but instead feel like you're being rejected? If so, this episode is for you. You'll learn why  (or sexless relationships of any kind) happen, and how to reignite the spark with your partner and cultivate the physical and emotional intimacy you crave.&nbsp; When couples stop having sex, it can be a sign that their relationships are suffering in other ways as well. They may be feeling lonely and emotionally disconnected from each other. Often, there's resentment or an old emotional wound that hasn't been healed. Sexuality can be the canary in the coal mine that lets you know your relationship is in trouble.&nbsp;&nbsp; It takes courage to explore the root causes of a "dead bedroom." But doing so is the path to rekindling the passion you want and deserve.&nbsp; On today's episode, I'm answering a question from a listener who's feeling adrift in his sexless marriage, and offering some universal advice that will help every couple communicate better about sex, understand each other more deeply, and keep the spark alive for the long haul.&nbsp; Tune in to learn:&nbsp; 00:00  The Impact of Dead Bedrooms 04:41  The Importance of Addressing Sexless Marriages 19:23  The Difficulty of Talking About Sexuality 23:34  The Process of Restoring a Healthy Sex Life 30:01  The Meaning and Significance of Sexuality in a Relationship 35:03  Exploring the Complexities of Sexuality 41:19  The Process of Creating Lasting Change in Your Relationship &nbsp;  I hope you'll join me!&nbsp; &nbsp;  And, if you'd like to talk with a Growing Self sex therapist about restoring sexual intimacy in your relationship, schedule a free consultation:&nbsp;&nbsp; &nbsp;  xoxo,&nbsp; &nbsp;

#395 — Dear Lisa: 'My Sexless Marriage Is Killing Me!'

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choice, you might have difficult moments when you regret your decision. You might even regret marrying your Ex in the first place! Whatever flavor of divorce regret you're experiencing, this episode is for you. I'm talking about how you can not only , but how you can use it to start a positive new chapter in your life.&nbsp; You'll learn:&nbsp; 03:04  The Purpose of Regret in Healing after a Breakup or Divorce 10:10&nbsp;Regret's and Its Relationship to Grief 11:07  Shifting Your Perspective on Mistakes and Regret 12:21  Learning from Regret to Build Healthier Relationships 13:47  Differentiating Healthy Regret from Shame 16:43  Exploring Regret through Journaling and Therapy 22:19  Creating a Constructive Narrative that Helps You Grow 24:04&nbsp;Using Regret as a Catalyst for Change &nbsp;  All of that and more on today's episode. I hope you find this conversation helpful and healing, and that it gives you hope for all the positive things that are still ahead of you.&nbsp; &nbsp;  xoxo,&nbsp;   &nbsp; &nbsp;  P.S. — Want support in healing after a breakup or divorce? Get in touch: &nbsp;

#397 - After Divorce: The Gift of Regret

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning  and create a stronger relationship with yourself can be the path to emotional freedom.&nbsp; On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient.&nbsp; My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss!&nbsp; You'll learn:&nbsp;  00:00  Introduction to Attachment Theory 08:19  Thais' Background and Interest in Attachment Theory 16:21  Understanding Attachment Styles 28:15  The Danger of Pathologizing Attachment Styles 33:51 The  Impact of Attachment Styles on Relationships 39:11  Strategies for Healing Attachment Wounds 41:15  Reprogramming Core Wounds 45:40 The Power of  Auto-Suggestion   And so much more. I hope you'll tune in!  xoxo,&nbsp;  Dr. Lisa Marie Bobby&nbsp;  P.S. — Ready to transform your attachment patterns? Schedule a free consultation: &nbsp;

#398 - How to Self-Soothe Anxious Attachment

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind.&nbsp;  is a self-affirming process. It frees you from ways of thinking and behaving that may have felt like "just the way things are," and allows you to become who you truly are at your core. And if you're parent, breaking generational cycles can be even more important, because it spares your kids from inheriting the junk that's weighing you down.&nbsp; Tune in to learn all about how this works, including:&nbsp;  06:35  What Are Intergenerational Patterns? 09:49  Recognizing Your Patterns and Making Changes 21:22  Getting Help with Deeply Engrained Patterns 25:30  Emotional Intelligence and Generational Cycles 32:06 The Value of  Structured Emotional Intelligence Work  And more! I hope you'll join me, and that you'll feel inspired to break through the patterns that are no longer serving you, so you can start a positive new chapter.&nbsp; &nbsp; xoxo,&nbsp; Dr. Lisa Marie Bobby&nbsp; &nbsp; P.S. — Want help with breaking generational cycles? Schedule a free consulation:

#399 - How to Break Generational Cycles

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've , or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast, we're talking about what the abundance mindset is, and how you can put it to work for you in every domain of life.&nbsp; When you have an abundance mindset, you see possibilities everywhere you look. You're aware of your incredible power to make good things happen in your life, and you can maintain motivation to work toward your goals because you know you're ultimately bound to succeed.&nbsp; But many of us get stuck in a scarcity mindest, or believing that your opportunities to create the life you want are limited. This mindset makes obstacles feel insurmountable, and keeps you from being and having everything you're capable of.&nbsp; You deserve better! Tune in to this episode to learn how to shake off your sense of scarcity (which you may not even be aware of) and start embracing an abundant life.&nbsp; You'll learn:  00:00 What Is an Abundance Mindset? 05:08 Why Mindset Matters 09:44 The Abundance Mindset vs Scarcity Mindset 13:06 Abundance Mindset in the Workplace 20:01 Abundance Mindset and Money 23:14 Abundance Mindset in Relationships 29:07 Internal Benefits of Abundance Mindset 32:00 Developing an Abundance Mindset 37:21 Challenging Your Perspective  And so much more! I hope you'll join me, and that you'll find this episode helpful.&nbsp; xoxo,&nbsp; Dr. Lisa Marie Bobby&nbsp; P.S. — Want support in radically shifting your mindset and getting more out of life? Schedule a free consultation: &nbsp;

#400 - Mindset: How to Live an Abundant Life

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your introvert superpowers (because I promise, you have them) and .&nbsp; Although introverts can be assets to a team, they struggle with visibility. They may hesitate to speak up in meetings and spend lunch hours munching a salad in their car rather than socializing with coworkers. Unfortunately, upper management might mistake your introverted personality for disengagement or even disagreeableness. But there are steps you can take to make your voice heard, highlight your accomplishments, and connect with your colleagues, all while staying true to YOU.&nbsp; Tune in to learn about:   05:42  Career Paths for Introverts   09:21&nbsp;Tapping into Your Introvert Superpower   12:09&nbsp;Signs of a Mismatched Career   16:23 The Impact of&nbsp;Negative Feedback&nbsp;   21:40&nbsp;Finding Balance as an Introvert   24:19&nbsp;Why Introverts Kick a$$ in the Workplace   26:30 The Value of&nbsp;Introverted Leaders   30:05 How to Step  Out of Your Comfort Zone   31:29  Self-Acceptance vs. Functioning in the World   38:23&nbsp;Normalizing the Introvert Experience    And more! I hope you'll join me and my Growing Self colleague Susan for this conversation! She's an experienced career counselor and she has so many excellent career tips for introverts that you won't want to miss!&nbsp; All of that and more on today's show! xoxo,&nbsp; Dr. Lisa Marie Bobby&nbsp; P.S. — If you want support building a thriving career, schedule a free consultation: &nbsp;

#395 — Dear Lisa: 'My Sexless Marriage Is Killing Me!'

Dr. Lisa Marie Bobby

Related tracks