Name: Ep 6: Releasing and Grieving by Dr. Thema Bryant
Duration: 32 min 22 s
Description: Dr. Thema describes the losses that are permanent and the losses we can reclaim on the journey home.

I open my SELF to RECEIVE MYSELF.  HALLELUJAH.  WELCOME HOME.

Lord thanks for letting me find that inner strength to be stronger, wiser and much better with handling the things u present before me and to help those who are around me daily by staying in your word amen

“Najua” am going back to me! Love from Kenya

Najua . Is that the term Dr. Thema used? 

🙌🏼❤️❤️ I would LOVE a podcast on how to deal with karmic relationships.. Thanks for all you do. 

Dr. Thema describes the ways our social circle can become either a barrier or a pathway back home to ourselves.  Social support can benefit us psychologically and spiritually, but unhealthy connections can pull us further from our authentic selves.

Ep 2: Check Your Circle

Dr. Thema describes self neglect and its consequences. She provides practical insight on self care, soul care, and community care. These strategies guide us back home to ourselves.

Ep 3: Exploring Self Care

Dr. Thema describes the losses that are permanent and the losses we can reclaim on the journey home.

Ep 6: Releasing and Grieving

This week, Dr. Thema describes the ways oppression disconnects us from ourselves and how to resist  and reclaim ourselves.

Ep 5: It's not all in your head: Exposing Oppression

Dr. Thema describes emotional liberation as an important part of the journey home to yourself.

Ep 7: Feel Your Feelings

Dr. Thema uncovers the spiritual aspect of the journey home to yourself.

Ep 9: Spiritual Practices and Principles

Dr. Thema explores the major themes on the journey back to one's self aftermath of a breakup.

Ep 12: Healing After a Breakup or Divorce

Dr. Thema speaks with author Aundi Kobler about the importance of being gentle with ourselves as we reclaim our lives.

Ep 25: Self Compassion

Dr. Thema illuminates the journey from shame and  fear to confidence.

Ep 30: Building Confidence

Dr. Thema provides empowering strategies to address anxiety.

Music by: Joy Jones
Audio Engineer: Aja Adeagbo

Ep 32: Easing Anxiety

Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 51: Getting Past Perfectionism

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 6: Releasing and Grieving

Dr. Thema Bryant

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