Dr. Thema explains the importance of taking our lives off hold so we can stop waiting on the approval of others and begin to validate ourselves.

Music by: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 56: Self Validation

Dr. Thema explores ways for us to seize the moment and live in the present.

Music by: Joy Jones
Podcast Engineer: Aja Adeagbo

Ep 58: Activate Your Life Right Now

Dr. Thema explores the reason for defensiveness as well as it's psychological costs. She then provides tips for reducing defensiveness so we can come home to ourselves.

Music by: Joy Jones
Sound Engineer: Aja Adeagbo

Ep 59: Releasing Warrior Mode: Letting go of defensive tendencies

Dr. Thema explains the importance of joy and play for those who have been disconnected from themselves and practical tips for increasing them in your life.

Music by: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 60: Cultivating Joy and Play

Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.

Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism

Dr. Thema describes psychological barriers that make it difficult to escape unhealthy relationships and some critical considerations for addressing those barriers.

Music by: Joy Jones
Sound Engineer: Aja Adeagbo

Ep 62: Escaping Unhealthy Relationships

Go and vote for me to win the Sexual Health Micro-Influencer of The Year Award: https://www.judgify.me/public-voting/Brook-SH24-Sexual-Health-Awards-2020 

Check out the socials and #JTTPOD to get involved in the conversation 
@Just_Georgette 
@JustTheTipPod
@OffTheCuffPod
@MrVans7
@FolsForever

Pamming Through The Pain

Dr. Thema explores the emotional pain caused by parental abuse, neglect, and/or rejection. She provides key themes for healing these wounds.

Music by: Joy Jones
Sound Engineer: Aja Adeagbo

Ep 64: Parental Wounds

As we come home to ourselves, it is important to be mindful about how we approach power, position, and leadership to stay connected to ourselves and each other. Whether you lead in parenting, at work, in an organization, or in your community, psychologically healthy leadership is important.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 65: Leading Well

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis

Dr. Thema provides tips for us to shift from shrinking to fully showing up.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 71: Empowerment: Taking up Space

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 62: Escaping Unhealthy Relationships

Dr. Thema Bryant

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