Name: Ep 17: Self Neglect and People Pleasing by Dr. Thema Bryant in gratitude
Duration: 28 min 17 s
Description: Dr. Thema examines the roots of extreme people pleasing and illuminates the journey home to ourselves.

Youre amaIng sweetheart.. eveeything you said is 100% authentic

gratitude

A unique blend of contemporary Kenyan Benga rhythms with a colourful touch of Afro-acoustic melodies.
Released 2014

05 Oriti

Recorded at Creatives Garage Studios, Kilimani
Mastered at Ada Creative Studios, The Alchemist
Written by https://soundcloud.com/karunmusic

Mixed by https://soundcloud.com/ukweli_truth
Mastered by https://soundcloud.com/jinkubeats

Buy on Bandcamp

Indigo (Prod By Ukweli)

This collaboration with Nuru helped us to connect with a different side of ourselves  and write a different story all together .The things we never said .

Never Said

Never said

Never Said (Ft. Nuru) (Prod. Atwal)

when you just need more of that special someone ;)

Single

More (Prod. Atwal Music)

Beats by Savage with a heart
Mastered by Steamy Van Raugh
Recorded by CityBoy Studios
Lyrics by Darya Kish

Another Attempt

Dr. Thema, a Minister and psychologist , describes some of the ways we get disconnected from ourselves, symptoms of disconnection, and solutions focused on psychology as one of the paths home.

Ep 1: Homesick and Disconnection from Ourselves

Dr. Thema describes the ways our social circle can become either a barrier or a pathway back home to ourselves.  Social support can benefit us psychologically and spiritually, but unhealthy connections can pull us further from our authentic selves.

Ep 2: Check Your Circle

Dr. Thema describes self neglect and its consequences. She provides practical insight on self care, soul care, and community care. These strategies guide us back home to ourselves.

Ep 3: Exploring Self Care

Dr. Thema explores the meaning and cost of shame, as well as the journey home to ourselves.

Ep 4: Shatter the Shame

This week, Dr. Thema describes the ways oppression disconnects us from ourselves and how to resist  and reclaim ourselves.

Ep 5: It's not all in your head: Exposing Oppression

Dr. Thema describes emotional liberation as an important part of the journey home to yourself.

Ep 7: Feel Your Feelings

Dr. Thema unpacks the meaning of rejection from family, friends, partners, and professional positions.

Ep 10: The Truth About Rejection

Dr. Thema explains forgiveness of self and others from a psychological and spiritual perspective.

Ep 13: Unpacking Forgiveness

Roots x Wings E.P

Echoes In The Wind

Dr. Thema describes the potential long term effects of trauma and some key issues to address for healing.

Ep 16: Healing from Childhood Trauma

Dr. Thema examines the roots of extreme people pleasing and illuminates the journey home to ourselves.

Ep 17: Self Neglect and People Pleasing

I love music because music is a form of art, so much embedded in the art of music.

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 17: Self Neglect and People Pleasing

Dr. Thema Bryant

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