Name: Accepting Your Imperfect Self (Q&A) - Ep 415 by Finding You: with Dr. Brad Reedy
Duration: 1 h 9 s
Description: Dr. Reedy takes live questions and talks about relationally based therapy vs behaviorally based therapy. He also explains how accepting yourself as imperfect and flawed is the door to freedom and the basis of the ability to love others. He explains how to separate-out and honor our feelings while maintaining boundaries with our children.

Dr. Reedy takes live questions and talks about relationally based therapy vs behaviorally based therapy. He also explains how accepting yourself as imperfect and flawed is the door to freedom and the basis of the ability to love others. He explains how to separate-out and honor our feelings while maintaining boundaries with our children.

Accepting Your Imperfect Self (Q&A) - Ep 415

Dr. Brad Reedy discusses school shootings and how to manage your own anxiety about them before trying to help your kids. He also covers how to share your experience with your kids without giving them advice. Says Dr. Reedy, “Mental health is about becoming our most authentic self. At Evoke we don’t think of it as 'being good' or getting the 'right' answer. So the idea of advice doesn’t even fit into our paradigm.” Additionally, he elaborates on how, when it comes to any kind of relationship, talking is a taking thing and listening is a giving thing.

Managing Our Own Mental Health First (Q&A) - Ep 442

Dr. Reedy welcomes renown artist Caitlin Connolly to the podcast. Caitlin shares her perspectives on motherhood, activism, feminism, and duality. Caitlin uses her art to give a voice to themes that often lie just beneath the surface of the conscious mind. She shares insight into her accidental journey into feminism and the challenge of dialectics—holding two seemingly opposite ideas at the same time. She talks about exploring all of life, the light and the dark, and how such a pursuit adds depth and texture to our lives.

Art, Therapy, and the Unconscious: An Interview with Caitlin Connolly - Ep 455

Dr. Brad Reedy discusses the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD. He covers Schwartz's writings on the parts of the self, the eight C's of Internal Family Systems, and other concepts elucidated in the book. Reedy ends with key takeaways from the work that overlap with Evoke's philosophy. Find out more at www.evoketherapy.com

Book Review: No Bad Parts by Richard Schwartz, PhD. with a Forward by Alanis Morrissette - Ep 475

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Introducing Inner Circle, our new premium Finding You podcast experience. Support the show and receive access to exclusive content, bonus AMA episodes, and more. Join at findingyou.supercast.com

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families.  Email the host drbradreedy@gmail.com

Accepting Your Imperfect Self (Q&A) - Ep 415

Finding You: with Dr. Brad Reedy

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