Welcome to the 50th episode of the Career Revolution! A person's career is one area in their life that they look at less, plan for less & strategize less than anything else in their life. Wake up world! Let's look at your career and create the one you want.

050 Seven Tips to Create Your Perfect Day with Dr. CK Bray

Welcome to the latest Dr. CK Bray episode, "Unmasking Microstress: Small Pressures, Big Impact," where Dr. Bray dives deep into the hidden world of microstress and its profound effects on our well-being. In this episode, he will explore how seemingly insignificant daily pressures can accumulate and affect our mental and physical health. What You'll Learn: The Hidden Nature of Microstress: Discover how microstress differs from traditional stress and why it's often overlooked. While major stress is obvious and easy to recognize, microstressors are subtle and accumulate unnoticed, making them even more dangerous over time. The Biology of Microstress: Learn about the biological impact of microstress on our bodies. We'll explain how microstress can increase blood pressure, heart rate, and cause hormonal changes without triggering our natural fight-or-flight response, leading to chronic health issues. Common Sources of Microstress: We break down the 14 sources of microstress into three categories: capacity drainers, emotional depleters, and identity challengers. Understand how everyday interactions and responsibilities contribute to your overall stress load. Practical Strategies to Combat Microstress: Get actionable tips on how to push back against microstress. From setting boundaries and managing technology use to fostering positive relationships, we provide practical solutions to help you regain control of your life.&nbsp; Building Resilience: Find out how creating a multidimensional life with diverse connections can buffer the effects of microstress. Engaging in activities outside of work and maintaining strong social networks are key to managing stress and improving overall well-being. Highlights: Real-life examples of how microstress sneaks into our daily routines Insights from leading neuroscientists on the cumulative effects of microstress&nbsp; Practical steps to identify and reduce microstress in your life The importance of social connections in mitigating stress&nbsp; Join us for this eye-opening episode and learn how to recognize and tackle the microstresses that might be impacting your life more than you realize. Tune in and take the first step towards a healthier, more balanced life!&nbsp; QUOTES BY DR. BRAY “Microstressors are often invisible and seem harmless.” “Microstressors cause ripple effects that can go on for weeks.” “You can learn to put things in perspective.”

Episode 545 Unmasking Micro-Stress: Small Pressures, Big Impact

This week is not about the GO, GO, Go– it’s about the STOP. Instead of adding more and more to your plate, let’s discuss stopping, and how to subtract from your busy life. You can take things away to make your life better, more successful and productive.

Career Revolution

173 Go Go Go……..Stop

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

Episode 545 Unmasking Micro-Stress: Small Pressures, Big Impact

The Dr. CK Bray Show

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