For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

Famous Scottish song - Caledonia, Instrumental cover by GTL Music Promotions 

CALEDONIA (Instrumental)

Код 1 - Вызов Ангелов - Tom Kenyon - Angel Code

Toning Meditation with Thomas Hübl at the Celebrate Life Festival 2016. Tonings invite us to experience meditative states in a common tapestry of sound. They carry us in a healing togetherness and are closely interwoven with the One Language of the world. Tonings are a synchronisation of many people in a common space of transcendence. Every day at 6 pm a Toning takes place at the Celebrate Life Festival.
The festival's website: http://celebrate-life.info/2016/en-festival-2016

Celebrate Life Festival 2016

Toning Meditation Celebrate Life Festival

Held / Kindred b-side from of "Held" by East Forest.

HELD m1 MP3

Info

Turning

Held / Kindred b-side from of "Held" by East Forest.  Viola by Kyleen King.

Thread

Wind and Mountain: Music for Healing and Relaxation

Flowing

"Om
The peace of god is with you.
The light of pure awareness is with you 
The joy of being is you
Om"

A Guided Meditation recorded at Mooji Sangha Bhavan
29 July 2014

Satsang with Mooji

Everything Is In Its Right Place

The famous mantra "Om Mani Padme Hum" was perceived by composer Christel Veraart as a guardian spirit that soars above our world extending thus her blessing. A brush between her own, personal Western musical roots and the ancient invocations revealed to Hindu sages in the deepest states of their meditation.
https://christelveraart.com/2020/05/08/om-mani-padme-hum/
www.christelveraart.bandcamp.com
For More Music by Christel Veraart, please visit her website at:
www.christelveraart.com/
©2020 Christel Veraart Music

Om Mani Padme Hum

Downloads

Om Mani Padme Hum Mantra

a song about remembering the unified love that we are.

Spotify: https://open.spotify.com/artist/0E7G8YjHeaI4UcZFSmnfIf

Produced by: @sionlouks

Connect With Us
Ian Healey: linktr.ee/ianhealeymusic
Sion Louks: linktr.ee/sionlouks

REMEMBER.

DARK ROADS - Come the Romans - Sample Track

https://www.EastForest.org
TOUR DATES - https://eastforest.org/tickets

Booking - susie@groundcontroltouring.com (N. Amer., Asia, AU), 
kai.lehmann@cabinartists.com (EU)

East Forest plays electro-acoustic music coined "blissful" (NPR) and "immersive" (Wired). His work has appeared on Bright Antenna, Domino, Mercury KX, 1631 Recordings, Aquilo Records, as well as Tender Loving Empire & Universal/Decca.

He has three #1 albums that charted on iTunes as well as multiple top ten Billboard releases. He tours internationally.

team@eastforest.org
#eastforest  #eastforestmusic